Product description

Strengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!

Your Ab wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.

CORENGTH

Dual mode weight training ab wheel - black

Dhs. 115.00

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Color : graphite black

Size: Unique size

Ref: 8666380

Variant

In stock

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Product description

Strengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!

Your Ab wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.

Description

Strengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!

50% off the Freeletics app through your Decathlon account!

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

Ab wheel description

Wheel dimensions: - Wheel diameter: 18.5 cm - Handle diameter: 3.2 cm - Handle length: 10 cm - Total length (assembled): 29 cm Packaging dimensions: - Length: 19 cm - Width: 9 cm - Height: 19 cm Weight: - Ab wheel: 540 g - Ab wheel in its packaging: 670g Maximum weight supported: - 130kg

Stay comfortable during ab exercises

We recommend using the In & Out Mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.

Choosing your ab wheel

Getting started and want to improve? Opt for our adjustable ab wheel (ref: 8556755). Already done a few workouts with the adjustable ab wheel and want to amp up the difficulty? Opt for this ab wheel.

How to use the abdominal wheel

Using the ab wheel: - Kneel down on a mat or cushion. - Grab hold of the two handles - Keep your knees on the floor while pushing the wheel forwards until your arms are straight.

Why the ab wheel is so essential

This accessory is a must-have for strengthening your abs. It trains both visible muscles (your six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal belt. But be forewarned, although it looks simple, you need to use good technique to avoid back pain when using the ab wheel!

Why use the dual mode ab wheel

We redesigned this ab wheel so it can be used by even the most experienced athletes. But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why you should strengthen your core

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing those everyday chores. Working the abs, obliques and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand up straight.

A few tips to avoid injury

Prevent injury by tensing your core and keeping your back flat, not arched. Tucking in your pelvis will help. If you're just getting started with the Ab Wheel, don't try to push yourself too far forward. To prevent too great a range of movement, train in front of a wall or door that will stop you. The Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.

Your Ab wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.

Strengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!

50% off the Freeletics app through your Decathlon account!

Ab wheel description

Stay comfortable during ab exercises

We recommend using the In & Out Mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.

Choosing your ab wheel

Getting started and want to improve? Opt for our adjustable ab wheel (ref: 8556755). Already done a few workouts with the adjustable ab wheel and want to amp up the difficulty? Opt for this ab wheel.

How to use the abdominal wheel

Using the ab wheel: - Kneel down on a mat or cushion. - Grab hold of the two handles - Keep your knees on the floor while pushing the wheel forwards until your arms are straight.

Why the ab wheel is so essential

Why use the dual mode ab wheel

Why you should strengthen your core

A few tips to avoid injury

Your Ab wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.

Strengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!