Home
Ramadan
Cross-training speed skipping rope - black

DOMYOS

Cross-training speed skipping rope - black

Dhs. 59.00

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Color : black

Size: Unique size

Ref: 8641821

Variant

In stock

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Description

This skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.

Skipping rope description

Cable dimensions: - Diameter: 2.5 mm - length: 3.4 m - weight: 60 g Skipping rope weight: 130 g

50% off the Freeletics app with your Decathlon account!

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Why use a speed skipping rope?

Ideal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this skipping rope enables you to make fast, fluid jumps, burning calories efficiently while working several muscle groups simultaneously. Whether you're a beginner or experienced, this adjustable rope adapts to your level of fitness and your goals.

How do you adjust your skipping rope properly?

To use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied. To watch our video tutorial: https://www.supportdecathlon.com

What's the best way to use your speed skipping rope?

To extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid tarmac outdoor surfaces as much as possible. If not, you can add the plastic sheath to protect the rope itself. Alternatively, you can use it on rubber tiles (Part no. : 8651539). This will extend the rope's life.

How do you store your skipping rope?

Storing your skipping rope couldn't be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).

Decathlon supports you throughout your exercise

Discover a multitude of exercises with this black speed skipping rope with Decathlon Coach. What's more, if you've cut your rope a little too short or if it's become worn over time, don't worry! Spare parts are available from our after-sales service: - Black rope (Part no: 8799853)

Our coach invites you to take part in a cross-training circuit

Perform 3 to 5 sets: - 50 double jumps with skipping rope - 20 box step up - 50 double jumps with skipping rope - 20 burpees Depending on your level, add recovery periods between each set. Increase the number of repetitions as you go along. To add a challenge to your circuit, you can add a run between each round.

Optimise your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.

Rolling efficiency

Ball bearing that rotates extremely quickly.

Ergonomic grip

Long handles to easily speed up the rotation.

Adjustable

Rope length is easy to adjust

This skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.

Skipping rope description

Cable dimensions: - Diameter: 2.5 mm - length: 3.4 m - weight: 60 g Skipping rope weight: 130 g

50% off the Freeletics app with your Decathlon account!

Why use a speed skipping rope?

How do you adjust your skipping rope properly?

What's the best way to use your speed skipping rope?

How do you store your skipping rope?

Storing your skipping rope couldn't be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).

Decathlon supports you throughout your exercise

Our coach invites you to take part in a cross-training circuit

Optimise your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.

Rolling efficiency

Ball bearing that rotates extremely quickly.

Ergonomic grip

Long handles to easily speed up the rotation.

Adjustable

Rope length is easy to adjust

This skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.