TARMAK

Men's/women's basketball shorts sh500

Dhs. 49.00 Dhs. 69.00

Save 29%

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Color : black

Size: UK 28" / EU XS

Ref: 8607213

Variant

In stock

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Description

Our basketball designers developed these shorts for intermediate players to wear while warming-up and training.

Why choose these basketball shorts?

These basketball shorts offer real comfort as you play thanks to the lightweight, breathable fabric. This is why they are made with even lighter material at the lower back. These shorts weigh only 133g in size L! The synthetic fabric (100% polyester) ensures good perspiration wicking (4 stars out of 5 according to the laboratory standard), avoiding perspiration remaining on the surface of the skin.

Freedom of movement: stay comfortable!

These shorts have been specially designed for playing basketball, offering excellent freedom of movement as you play.

Who designs the Tarmak basketball products?

Tarmak is a team of keen basketballers who develop products especially for playing basketball. Our entire clothing range is designed to meet the needs of the most demanding basketball players so that you can enjoy your training sessions to the full.

Did you know that all Tarmak products are tested in real-world match conditions?

The design team behind the TARMAK products is based at Kipstadium in Northern France. Their ongoing mission is to make basketball players more comfortable as they play. All our products are designed with materials for which we have verified the quality in terms of moisture management, robustness, etc. Each and every product is tested in real-world situations by basketball players for several weeks, and undergo changes based on your feedback.

A rating for comparing products environmental impact

The product's environmental impacts are calculated throughout its life cycle and with different indicators. An overall ABCDE rating is assigned to help you easily identify products with the best environmental performance by comparing products of the same type with each other (T-shirts, trousers, backpacks, etc.). Decathlon is committed to this environment awareness labelling approach at its own initiative. Find out more at: http://sustainability.decathlon.com/

These shorts are designed for playing basketball. Lightweight and breathable, it will keep you dry as you play.The garment's design allows you to move about freely.

Our basketball designers developed these shorts for intermediate players to wear while warming-up and training.

Why choose these basketball shorts?

Freedom of movement: stay comfortable!

These shorts have been specially designed for playing basketball, offering excellent freedom of movement as you play.

Who designs the Tarmak basketball products?

Did you know that all Tarmak products are tested in real-world match conditions?

A rating for comparing products environmental impact

These shorts are designed for playing basketball. Lightweight and breathable, it will keep you dry as you play.The garment's design allows you to move about freely.

Our basketball designers developed these shorts for intermediate players to wear while warming-up and training.