IMG_2137656
IMG_2137658
IMG_2137653
IMG_2137659
IMG_2686237

Product description

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.

Increase your propulsion and work on your upper body! Hand paddles improve the position of your hands in the water and increase the efficiency of your arm movements.

DECATHLON

Swimming hand paddles size m

Dhs. 19.00 Dhs. 35.00
Save 46%

Size Guide

Size Guide

Size Guide

MEN'S
Find My Size
IN CM
Find Size
Tops
UK Size Chest (in) Waist (in)
XS 33.1 – 34.3 27.6 – 28.7
S 34.6 – 35.8 29.1 – 30.3
M 36.2 – 37.4 30.7 – 31.9
L 37.8 – 40.6 32.3 – 35.0
XL 40.9 – 44.5 35.4 – 39.4
2XL 44.9 – 48.4 39.8 – 43.7
3XL 48.8 – 53.1 44.1 – 48.4
Bottoms
UK Size Low Hip (in) Waist (in)
XS 31.5 – 33.5 26.0 – 28.0
S 33.9 – 35.8 28.3 – 30.3
M 36.2 – 38.2 30.7 – 32.7
L 38.6 – 40.9 33.1 – 35.0
XL 41.3 – 43.7 35.4 – 38.2
2XL 44.1 – 46.5 38.6 – 41.3
3XL 46.9 – 49.6 41.7 – 44.5
HOW TO MEASURE:

1- Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

2- Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

3- Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

4- Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

How to measure
WOMEN'S
Find My Size
IN CM
Find Size
Tops
.5 – 32.7.9 – 48.4
UK Size Low Hip (in) Waist (in)
2XS 22.8 – 24.4
XS 33.1 – 34.3 24.4 – 25.6
S 34.6 – 35.8 26.0 – 27.2
M 36.2 – 37.4 27.6 – 28.7
L 37.8 – 40.6 29.1 – 33.1
XL 40.9 – 44.5 33.5 – 37.8
2XL 38.2 – 42.5
Bottoms
.1 – 33.5.9 – 47.2
UK Size Low Hip (in) Waist (in)
2XS 23.6 – 24.8
XS 33.5 – 35.4 25.2 – 26.8
S 35.4 – 37.8 27.2 – 28.7
M 37.8 – 40.2 29.1 – 31.1
L 40.2 – 42.5 31.5 – 33.9
XL 42.5 – 44.9 34.3 – 36.6
2XL 37.0 – 39.4
Bra
UK Size Bust (in) Underbust (in)
2XS 30.7 – 31.5 24.8 – 26.4
XS 31.5 – 33.5 24.8 – 28.3
S 33.5 – 35.4 26.8 – 30.3
M 35.4 – 37.4 28.7 – 32.3
L 37.4 – 39.4 30.7 – 34.3
XL 39.4 – 41.3 32.7 – 36.2
2XL 41.3 – 43.3 34.6 – 38.2
HOW TO MEASURE:

1- Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

2- Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

3- Underbust: Directly below the bust, wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

4- Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

5- Hips: Wrap a tape measure around the fullest part of your hips.

6- Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

How to measure
KIDS'
Find My Size
IN CM
Find Size
Boys
Age Height (in) Chest (in) Waist (in) Low Hip (in)
6 months 24.0 – 27.2 16.5 – 16.9 14.6 – 15.2 16.5 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 59.1 26.8 – 28.7 24.0 – 25.2 29.1 – 30.3
12 – 13 years 59.4 – 63.0 29.1 – 31.5 25.6 – 27.2 30.7 – 33.1
14 – 15 years 63.4 – 67.7 31.9 – 34.6 27.6 – 29.1 33.5 – 35.8
Girls
Age Height (in) Chest (in) Waist (in) Low Hip (in)
6 months 24.0 – 27.2 15.4 – 16.9 13.4 – 15.2 15.4 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 58.3 26.8 – 28.0 24.0 – 24.8 29.1 – 31.9
12 – 13 years 58.7 – 62.6 28.3 – 31.9 25.2 – 26.4 32.3 – 35.0
14 – 15 years 63.0 – 65.4 32.3 – 33.9 26.8 – 28.0 35.4 – 36.6
HOW TO MEASURE:

1- Height: Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

2- Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

3- Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

How to measure
FOOTWEAR
Find My Size
IN CM
Find Size
Men's Footwear
UK Size EU Size Foot Length (in)
5.5 38.5 9.6
6 39 9.6
6 39.5 9.8
6.5 40 10.0
6.5 40.5 10.0
7 41 10.2
7.5 41.5 10.4
7.5 42 10.4
8 42.5 10.6
8.5 43 10.8
9 43.5 11.0
9.5 44 11.0
10 44.5 11.2
10.5 45 11.2
10.5 45.5 11.4
11 46 11.6
11.5 46.5 11.6
Women's Footwear
UK Size EU Size Foot Length (in)
2 34 8.25
2.5 34.5 8.5
3 35 8.7
3 35.5 8.9
3.5 36 8.9
4 36.5 9.1
4.5 37 9.3
4.5 37 9.3
5 38 9.4
5.5 38.5 9.6
5.5 39 9.6
6 39.5 9.8
6.5 40 10.0
6.5 40.5 10.0
7 41 10.2
7.5 41.5 10.4
8 42 10.4
Unisex Footwear
UK Women's / Men's EU Size Foot Length (in)
W3 / M2.5 35 8.6
W3.5 / M3 36 8.9
W4 / M3.5 36.5 9.1
W4.5 / M4 37 9.3
W5 / M4.5 37.5 9.3
W5.5 / M5 38 9.4
W6 / M5.5 39 9.6
W6.5 / M6 39.5 9.8
W7 / M6.5 40 10.0
W7.5 / M7 41 10.2
W8 / M7.5 41.5 10.4
W8.5 / M8 42 10.4
W9 / M8.5 43 10.8
W9.5 / M9 43.5 11.0
W10 / M9.5 44 11.0
W10.5 / M10 44.5 11.2
W11 / M10.5 45 11.2
W12 / M11 46 11.6
W13 / M12 47 11.8
W14 / M12.5 48 12.0
HOW TO MEASURE:

Foot length: Stand against a wall, heels touching the wall. Put an object (e.g. book) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

How to measure
ACCESSORIES
Measurements
IN CM
Headwear (Caps, Beanies, Hats)
UK Size Head (in)
2XS 18.5 – 19.7
XS 19.7 – 20.9
S 20.9 – 22.0
M 22.0 – 23.2
L 23.2 – 24.4
Helmets
UK Size Head (in)
2XS 17.3 – 19.3
XS 18.5 – 20.5
S 20.5 – 21.7
M 21.7 – 23.2
L 23.2 – 24.4
Gloves
UK Size Palm perimeter (in) Hand length (in)
2XS 7.0 – 7.3 6.3 – 6.6
XS 7.3 – 7.6 6.7 – 6.9
S 7.6 – 7.9 7.0 – 7.2
M 8.0 – 8.2 7.2 – 7.4
L 8.3 – 8.5 7.4 – 7.7
XL 8.6 – 8.9 7.7 – 7.9
2XL 8.9 – 9.2 8.0 – 8.1
3XL 9.2 – 9.5 8.2 – 8.4
HOW TO MEASURE:

1- Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

2- Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES
Measurements
IN CM
Kids' Bikes
Bike size Height
12" 2'5" – 3'0"
14" 3'0" – 3'5"
16" 3'5" – 3'11"
20" 3'11" – 4'5"
24" 4'5" – 5'1"
Road & Gravel Bikes
Bike size Height
XS 5'1" – 5'5"
S 5'5" – 5'8"
M 5'8" – 5'11"
L 5'11" – 6'2"
XL 6'2" – 6'7"
Mountain Bikes
Bike size Height
S 4'11" – 5'5"
M 5'5" – 5'9"
L 5'9" – 6'0"
XL 6'0" – 6'7"
Ref: 8732054
Size: Unique size
Color : black
In stock
Home Delivery 2 - 4 Days
Up to 2-year warranty
Secure Payments

Product description

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.

Increase your propulsion and work on your upper body! Hand paddles improve the position of your hands in the water and increase the efficiency of your arm movements.
Description

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.

Sizes

Three sizes of paddles are available: - S: power ++ - M: power +++ - L: power +++++

Directions for use

Hand paddles are an essential part of any swimmer’s equipment for working on the upper body (arms, shoulders, pectorals, back muscles) and improving arm movement. Here are a few tips to make the most of them: - Choose the right sized hand paddles. If this is your first time, do not choose a size that is too big. - Increase your efforts gradually. This is essential to protect your shoulders and make lasting progress.

Why are the hand paddles slipping when you swim?

Do your hand paddles move? This information will help you to make progress! If the paddles tend to “pop off” your hands, then your movement can be improved. Concentrate on your sensations and how your hands or forearms come into contact with the water. You will soon find the ideal position for a more efficient and powerful stroke.

How to use your hand paddles

There are two options available to you: 1 - Fasten the straps of your paddles around your wrists to get the most stability. This is the most recommended when beginning to use them. 2 - As you gain more experience, you can use the hand paddles without the wrist straps. The benefits? To help you feel your contact with the water better and find the right movement (because if you make the wrong move, the paddles could slip off of your hands).

Safety

Decathlon swimming hand paddles have a soft plastic contour to prevent injury in the event of contact in the pool.

Increase your propulsion and work on your upper body! Hand paddles improve the position of your hands in the water and increase the efficiency of your arm movements.

Propulsion

Get medium propulsion in the water thanks to the surface of the paddle

Stability

These ergonomically shaped hand paddles stay securely in place

Easy dressing

Easily put on your hand paddles with the elastics at the wrists and fingers

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.

Sizes

Three sizes of paddles are available: - S: power ++ - M: power +++ - L: power +++++

Directions for use

Hand paddles are an essential part of any swimmer’s equipment for working on the upper body (arms, shoulders, pectorals, back muscles) and improving arm movement. Here are a few tips to make the most of them: - Choose the right sized hand paddles. If this is your first time, do not choose a size that is too big. - Increase your efforts gradually. This is essential to protect your shoulders and make lasting progress.

Why are the hand paddles slipping when you swim?

Do your hand paddles move? This information will help you to make progress! If the paddles tend to “pop off” your hands, then your movement can be improved. Concentrate on your sensations and how your hands or forearms come into contact with the water. You will soon find the ideal position for a more efficient and powerful stroke.

How to use your hand paddles

There are two options available to you: 1 - Fasten the straps of your paddles around your wrists to get the most stability. This is the most recommended when beginning to use them. 2 - As you gain more experience, you can use the hand paddles without the wrist straps. The benefits? To help you feel your contact with the water better and find the right movement (because if you make the wrong move, the paddles could slip off of your hands).

Safety

Decathlon swimming hand paddles have a soft plastic contour to prevent injury in the event of contact in the pool.

Increase your propulsion and work on your upper body! Hand paddles improve the position of your hands in the water and increase the efficiency of your arm movements.

Propulsion

Get medium propulsion in the water thanks to the surface of the paddle

Stability

These ergonomically shaped hand paddles stay securely in place

Easy dressing

Easily put on your hand paddles with the elastics at the wrists and fingers

These hand paddles are designed for proficient swimmers who want to diversify their training by working on their arms.