Cross Training Speed Skipping Rope Speed Rope Pro - Black

Cable dimensions:- Diameter: 2.5 mm- length: 3.35 m- weight: 50 gHandle dimensions:- Length: 15 cm- Diameter: 15 mmSkipping rope weight:160 g

Maximise your cardio workout with this top-of-the-range skipping rope. Its ultra-light cable and ball bearings offer superior rotation speed.This means you can easily link together long series of single under (SU) or double under (DU) jumps during intense, effective training sessions, without putting excessive strain on your forearms and shoulders.

Thanks to its aluminium handles and non-slip coating, this skipping rope gives you a firm, comfortable grip, preventing any risk of slipping during your single (SU) or double (DU) jumps.

To use the pro skipping rope properly, place your feet in the mid-point and raise it until it reaches your shoulders. The handles of the rope should be level with your armpits. Adjust the length and firmly tighten the two screws using a screwdriver.

To maintain the durability of your skipping rope, we recommend that you use it mainly indoors, on rubber tiles (Part no: 8651539). This will extend its life. If you choose to use it outdoors, use the protective sheath provided and avoid rough surfaces.

Forget the hassle of tangling your pro skipping rope with your cross-training gear, thanks to the included carry pouch! All you have to do is roll it up carefully (without twisting it) and slip it into its special little pouch. So you can carry it around without worrying about it getting tangled up with your other equipment.

The pro skipping rope comes with:- a protective sheath for outdoor use,- a storage pouch for handy organisation.

If you've lost a screw, cut your rope too short or worn it out over time, don't worry! Spare parts are available from our after-sales service:Part available in after-sales service:- Black rope and screws (Part no:8827491)

Perform 4 to 6 skips with 1 to 2 minutes recovery time at the end of each skip:- For beginners: 20 seconds exercise, 40 seconds recovery- For intermediates: 30 seconds - 30 seconds- For the more experienced:40 seconds - 20 secondsAfter completing exercise 1, continue with the second exercise after recovering, and so on:- DU skipping rope- dumbbell snatch right arm- DU skipping rope- dumbbell snatch left arm

Over the course of your workouts, increase your work time and reduce your recovery time.It's better to maintain intensity in your exercise intervals, so choose longer recovery times for maximum intensity.To make the circuit more complex, you can add running between your skipping.