Cast Iron Kettlebell with Rubber Base - 16 kg

16 kg kettlebell dimensions:- Handle diameter: 36 mm- Width: 222 mm- Height: 252 mm- Depth: 172 mm

The versatility of kettlebells allows you to engage several muscle groups at once, making it an essential tool for an effective, well-rounded workout. With its wide range of exercises, you can customise your workout to fit your goals.Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!

The rubber coating on this kettlebell makes it perfectly adapted for absorbing impacts and protecting your floors from scratching.

To safely drop your 24 kg kettlebell, we recommend using it with a rubber slab (ref: 8651539).

Underneath the rubber layer is cast iron, which can be damaged in the presence of moisture. We recommend storing your kettlebell indoors in a dry place, on a rubber slab (ref: 8651539), to protect your floors.To care for your kettlebell, you can use a damp or microfibre cloth.

Explore a great number of exercises with the 24 kg kettlebell on Decathlon Coach.

Cross training workout: 0 to 2 minutes of recovery between rounds. Do 3 to 6 rounds of the following exercises:- American Kettlebell swing: 15-20 reps- Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)- Box step up with kettlebell: 16-24 reps- Running: distance X metres

Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.