This 8-mm-thick mat gives you the level of comfort you need for your sessions with shoes. Great grip so you won't slip when exercising!

What is the right size and thickness for your mat?

The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, comfy texture- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height.

What kind of exercises can you do with your mat?

Don't know which exercise to start with, or how to get your posture right?Take a look at the poster below:https://contents.mediadecathlon.com/p1843909/k$4e24458b2780a818d381dd43f22ea280/DOMYOS%20TONEMAT%20S.jpg(Copy & paste the link in your web browser)Download our poster on your smartphone or print it out to access a dozen free exercises developed by our designers and qualified sports coaches!

How to use your mat (top/underside and cleaning)

For toning, your mat needs to grip the floor and withstand abrasion. Place the grey surface facing the floor and do your exercises on the coloured side. The mat has a special anti-abrasion film so you can do your exercises while wearing shoes without worrying about damaging the mat.What's more, the technology used is the same grip technology you'll find on basketballs, so you're guaranteed a safe workout. No more slipping!Clean with a damp cloth for better durability.

BONUS

Use the centre line to improve your technique: enhance your alignment and precision to reduce injury

Recommendations for care, carrying and storing

You may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time.To stop your mat getting damaged after your workout, clean it and roll it up (but not too tightly) using the straps providedDo not place heavy objects on itDo not clean using hydroalcoholic gel

You’ll love: its basketball-inspired grip its ultra-comfortable design its perfect size: 170 cm x 62 cm x 8 mm You’ll be wild about: The centre line for easy alignment!

User comfort

Thickness and size that offer an extra level of comfort.

Durability

Protective film to withstand exercises done in shoes.

Grip

Technology borrowed from the world of basketball to guarantee great grip!

This 8-mm-thick mat gives you the level of comfort you need for your sessions with shoes. Great grip so you won’t slip when exercising!

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