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Product description

No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

Vary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.

Versatility

Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

Compact design

19 cm high when folded (folds in less than 30 seconds).

Easy assembly / dismantling

No assembly required. Just unfold the product and go!

Stability

Feet with rubber ends to compensate for uneven floors.

Modularity

Removable feet lock in place for comfort when doing bench presses

Repair

Spare parts available for 10 years.

Durability

Max weight 220kg (user weight + weight)

Coaching

Let the Freeletics app coach you to meet your goals.

CORENGTH

Fold-down incline weights bench with leg bar 500 fold

Sale priceDhs. 565.00

Size Guide


MEN SIZE GUIDE 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    APPAREL
    Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
    Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

     

     

    SHOES SIZE GUIDE

    MEN SHOES
    US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
    EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
    Foot Length (in) 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

     

    WOMEN SHOES
    US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
    EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
    Foot Length (in) 1/2 1/2 1/2 3/4 3/4 9 1/4 1/4 1/2 1/2 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2

     

    KIDS SHOES
    US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
    EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
    Foot Length (in) 3/4 5 1/4 1/2 3/4 6 1/4 1/2 3/4 7 1/4 1/2 3/4 8 1/4 1/2 3/4 1/4

     

     

    GEAR SIZE GUIDE

    KIDS BIKES
    Bike size 12" 14" 16" 20" 24"
    Kids height (cm) 75-90 90-105 105-120 120-135 135-155
    kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

     

    ROAD BIKES
    Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
    Your height (cm) 135-150 150-165 165-176 176-184 184-195

     

    MOUNTAIN BIKES
    Bike size XS S M L XL
    Your height (cm) 135-150 150-165 165-176 176-184 184-195

     

    SKIS
    Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
    Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

     

    SNOWBOARDS
    Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
    Your height (cm) 147 152 158 163 168 173 178 183 188 193
    Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

     

    ACCESSORIES SIZE GUIDE

    KIDS GLOVES
    Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
    Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

     

    ADULT GLOVE
    Glove size XS S M L XL 2XL 3XL
    Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

     

    BOXING GLOVES
    Glove size 6oz 8oz 10oz 12oz 14oz
    Your weight (lb) 77-99 99-143 143-172 172-198 >198
    Color : Unique
    Size: Unique size
    Ref: 8616804
    In stock

    Product description

    No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

    Vary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.

    Versatility

    Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

    Compact design

    19 cm high when folded (folds in less than 30 seconds).

    Easy assembly / dismantling

    No assembly required. Just unfold the product and go!

    Stability

    Feet with rubber ends to compensate for uneven floors.

    Modularity

    Removable feet lock in place for comfort when doing bench presses

    Repair

    Spare parts available for 10 years.

    Durability

    Max weight 220kg (user weight + weight)

    Coaching

    Let the Freeletics app coach you to meet your goals.

    Description

    No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

    Why is this weights bench so different from all the others?

    - It's hard to find a weight training bench that also lets you work your abs. But we've done it! - A pre-assembled bench you can use immediately - impossible? And yet we've done it! - A 19 cm thick bench when folded, so you can slide it or store it easily: done! - Plus, the leg bracing system is removable. Done, done, and done!

    Dimensions of the 500 Fold weights bench, folded and unfolded

    Unfolded bench dimensions Bench: - Length: 130 cm - Width: 35 cm - Backrest height: 43cm - Height: 50cm Backrest: - Length: 80 cm - Width: 28cm Seat: - Length: 28 cm - Width: 28 cm Folded bench dimensions - Length: 140 cm - Width: 35 cm - Height: 19cm Bench weight: 15 kg Max weight load: 220 kg, user weight + load. Your bench was tested for your safety with a load 2.5 times greater than the posted maximum!

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

    An ingenious weights bench for better workouts

    This 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar. With its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!

    Start training as soon as you receive your weights bench

    Don't have time to assemble a weights bench? The 500 bench is already assembled in its box. And of course it folds easily for storing under furniture or in a closet.

    Cleaning the 500 fold weights bench after workouts

    Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.

    Bench Accessories

    Looking for bench accessories? The 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574) A fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded. Don't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. Exercise without cluttering your home

    Keep your weights bench in tip-top shape for longer with spare parts!

    Your 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online. Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.

    What are the advantages of using the Freeletics app?

    Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.

    Vary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.

    Versatility

    Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

    Compact design

    19 cm high when folded (folds in less than 30 seconds).

    Easy assembly / dismantling

    No assembly required. Just unfold the product and go!

    Stability

    Feet with rubber ends to compensate for uneven floors.

    Modularity

    Removable feet lock in place for comfort when doing bench presses

    Repair

    Spare parts available for 10 years.

    Durability

    Max weight 220kg (user weight + weight)

    Coaching

    Let the Freeletics app coach you to meet your goals.

    No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

    No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

    Why is this weights bench so different from all the others?

    - It's hard to find a weight training bench that also lets you work your abs. But we've done it! - A pre-assembled bench you can use immediately - impossible? And yet we've done it! - A 19 cm thick bench when folded, so you can slide it or store it easily: done! - Plus, the leg bracing system is removable. Done, done, and done!

    Dimensions of the 500 Fold weights bench, folded and unfolded

    Unfolded bench dimensions Bench: - Length: 130 cm - Width: 35 cm - Backrest height: 43cm - Height: 50cm Backrest: - Length: 80 cm - Width: 28cm Seat: - Length: 28 cm - Width: 28 cm Folded bench dimensions - Length: 140 cm - Width: 35 cm - Height: 19cm Bench weight: 15 kg Max weight load: 220 kg, user weight + load. Your bench was tested for your safety with a load 2.5 times greater than the posted maximum!

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

    An ingenious weights bench for better workouts

    This 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar. With its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!

    Start training as soon as you receive your weights bench

    Don't have time to assemble a weights bench? The 500 bench is already assembled in its box. And of course it folds easily for storing under furniture or in a closet.

    Cleaning the 500 fold weights bench after workouts

    Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.

    Bench Accessories

    Looking for bench accessories? The 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574) A fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded. Don't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. Exercise without cluttering your home

    Keep your weights bench in tip-top shape for longer with spare parts!

    Your 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online. Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.

    What are the advantages of using the Freeletics app?

    Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.

    Vary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.

    Versatility

    Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

    Compact design

    19 cm high when folded (folds in less than 30 seconds).

    Easy assembly / dismantling

    No assembly required. Just unfold the product and go!

    Stability

    Feet with rubber ends to compensate for uneven floors.

    Modularity

    Removable feet lock in place for comfort when doing bench presses

    Repair

    Spare parts available for 10 years.

    Durability

    Max weight 220kg (user weight + weight)

    Coaching

    Let the Freeletics app coach you to meet your goals.

    No space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.

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