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        Product description

        This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

        This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.

        CORENGTH

        Weight training threaded bar 45 cm 28 mm

        Dhs. 90.00 Dhs. 120.00
        Save 25%

        4.64/5

        114 reviews

        4.64/5

        114 reviews

        Size Guide


        MEN SIZE GUIDE 

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



        TOPS (T-SHIRT, PULLOVER, JACKET)
         Size XS S M L XL 2XL 3XL 4XL
        Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
         Size XS S M L XL 2XL 3XL
        Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

         

        SWIMWEAR
         Size S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        WOMEN SIZE GUIDE

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

          TOPS (T-SHIRT, PULLOVER, JACKET)
          Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
          Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
           
          BOTTOMS (SHORTS, PANTS)
           Size 3XS 2XS XS S M L XL 2XL 3XL
          Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

           

          BRA
          Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
          Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

           

          SWIMWEAR
          Size XS S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

           

          KIDS SIZE GUIDE

           

          How to measure:

          • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

          APPAREL
          Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

           

           

          SHOES SIZE GUIDE

          MEN SHOES
          US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
          EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
          Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

           

          WOMEN SHOES
          US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
          EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
          Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

           

          KIDS SHOES
          US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
          EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
          Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

           

           

          GEAR SIZE GUIDE

          KIDS BIKES
          Bike size 12" 14" 16" 20" 24"
          Kids height (cm) 75-90 90-105 105-120 120-135 135-155
          kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

           

          ROAD BIKES
          Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          MOUNTAIN BIKES
          Bike size XS S M L XL
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          SKIS
          Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
          Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

           

          SNOWBOARDS
          Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
          Your height (cm) 147 152 158 163 168 173 178 183 188 193
          Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

           

          ACCESSORIES SIZE GUIDE

          KIDS GLOVES
          Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

           

          ADULT GLOVE
          Glove size XS S M L XL 2XL 3XL
          Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

           

          BOXING GLOVES
          Glove size 6oz 8oz 10oz 12oz 14oz
          Your weight (lb) 77-99 99-143 143-172 172-198 >198
          Color : Unique
          Size: Unique size
          Ref: 8766096
          In stock

          Product description

          This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

          This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.

          Description

          This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

          Threaded 45 cm weight training bar dimensions and weight

          - Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm

          Why use a threaded 45 cm dumbbell bar?

          A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!

          How to use your threaded bar safely.

          - Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

          Which weights can you use with this threaded bar?

          This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

          Store your dumbbell in a dry place!

          To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

          Some advice from our coach on how to train with this bar

          Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.

          This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.

          This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

          This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

          Threaded 45 cm weight training bar dimensions and weight

          - Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm

          Why use a threaded 45 cm dumbbell bar?

          A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!

          How to use your threaded bar safely.

          - Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

          Which weights can you use with this threaded bar?

          This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

          Store your dumbbell in a dry place!

          To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

          Some advice from our coach on how to train with this bar

          Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.

          This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.

          This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

          HOME DELIVERY

          2 - 4 DAYS

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