Ab Sit-Up Assistant

Product dimensions: - Length: 31cm - Width: 26cm - Height: 6 cm - Weight: 300 g Packaging dimensions: - Length: 9 cm - Width: 6 cm - Height: 28 cm

It\'s not always easy to keep your feet on the ground when doing sit-ups, especially when your \"Gym Bro\" is nowhere to be seen! This sit-up assistant keeps your feet on the ground, helping you learn the movement. Plus, you can do leg raises by holding the foot holds with your hands!

This sit-up assistant has an easy-to-install hook system: under a door, a post or even at the foot your bed. It\'s incredibly practical when you need a bit of help with your abs exercises! The foot holds keep your feet down so you can do the movement properly. You\'ll (almost) enjoy doing sit-ups!

Increase the difficulty of your sit-ups by using the extension for a bit of instability!

Scan the QR code to access an easy set-up guide and a range of exercises you can do with this sit-up assistant!

If you have hard floors, use a floor mat (ref: 8873350) for a more comfortable workoutand a protected back.

Under a door: - place the green end behind the door (on the opposite side of the door\'s opening) and slip the strap under the door. - close the door - position your feet under the foam and place the elastic under the ball or soles of your feet Around a post: - wrap the extension around the object, - pass one end through the other to create a loop, - insert the green rubber end into the loop.

Perform 3 to 5 rounds of the following circuit with 1 to 2 minutes recovery time at the end of each round: For beginners: 20 sec work, 40 sec rest For intermediate athletes: 30 sec work, 30 sec rest For experienced athletes: 40 sec work, 20 sec rest Once your finish the first exercise, continue on to the next after your rest, and so on: - Left side plank - Sit-ups - Right side plank - Mountain climbers