Fitness 3 kg Dumbbells Twin-Pack - Grey

These 3 kg dumbbells are perfect for working lower body muscle groups. Your lower body muscles are generally stronger than upper body muscles, that's why you need to use heavier weights to train them effectively.

These dumbbells were specifically made for your at-home strength training workouts! Easy to clean thanks to their PVC exterior, they are non-marking and won't roll thanks to their shape. This means they'll stay put when set on the ground.

To get your body ready for a workout, it's important to always start off with a full-body warm up using light weights.If you're new to fitness, you'll also want to stick with light weights (from 0.5 kg) to maintain proper form during your exercises. Once you're more experienced, you can gradually increase the weight load (adding 0.5 kg every two workouts or so).

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to juggle the different weights... Well, not literally, of course ;)!