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100 SOFT Massage roller/Foam roller

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Sale price: Dhs. 45.00

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This roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight.

Need to relax your muscles after sport? Back, thighs, calves... This smooth roller is perfect for newcomers to self-massaging.

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Sale price: Dhs. 45.00

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Product Videos

Product Features

A photo of the 100 SOFT Massage roller/Foam roller in use


For several areas. Perfect for back, thighs and calves massages.

Ease of use

Allows self-massages.For use on the floor

Anatomic design

Smooth foam of medium hardness, for deep and more comfortable massages.

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Product Reviews

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509 reviews

100 SOFT Massage roller/Foam roller
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It's really hard

It's really hard not soft as written on it

Does the job

Very good.

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Great product

I get popping in my back when I use this and feel so much better after. Wonderful.

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Not soft

The title says SOFT, but its not soft at all

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Hello Mohsen

Thank you for your feedback

I am sorry to hear that you were not satisfied with this foam roller. Your membership gives you access to 365 days to return or exchange items. Only once our store re-opens.

I suggest, once the store re-opens to come and try the 2 below products, they are much softer than the one you purchased.

Thank you for taking the time to submit a review, as your feedback enables us to make improvements. 

Daniel Khoury

Fitness / Footwear Commercial Director & Buyer

Foam roller

Clear instructions on how to use it. It is light weight and sturdy.

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Good product, a bit short and soft

I bought this product a week ago, and use it every day. It feels strongly built with durable material, yet it's really light. Thanks to its length and diameter it remains stable during all types of rolling exercises, such as back, lower back, gluts, ITB, hips. However, it would be nice to have a "hard massage" version.

Super for Muscle Relaxation

Super for Muscle Relaxation

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Very bad and very hard

Very bad and very hard

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Hello Mohan,

Thank you for your time in reviewing 100 Soft Massage roller. Every experience is very valuable and helps us with the development of new models.

We are extremely sorry for your unpleasant experience with our Massage roller. We would like to hear more about your discomfort so that we can suggest the best possible solution available. However, you can visit our store and our sports leader can help you out with your concern. They will guide you with the best possible solution available.

I'll stay available in case of any concerns.




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Foam roll


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Foam roller

product is good, its better if upper surface smooth.

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Good product.

Should have been little more wide.

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Best Product For Your Back Muscles

I loved this innovative product at Decathlon. It has helped me alot with my back pain. Now I don't need to get myself a back massage every now and then.

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Plain Foam Roller

Small and plain foam roller helps you to concentrate on specific muscles or area. Compact easy for storage.

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Good One

Quite effectively relaxes the muscles..

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Additional Product informations



  • 100% Foamed Polypropylene

How to use the foam roller?

Designed to be used after sport, it allows you to massage yourself.You can self-massage right after your outing, in the evening or even the following day, ideally 5 minutes per muscle group.Feel free to watch our videos that show you how to use the product on the different muscles being massaged.For more intense massages, or for those used to athletic massages, check out the 500 HARD Massage Roller (hard, structural foam), also in this range.

Precautions for use:

For adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.

What are the dimensions of the product?

Diameter: 126 mmLength: 330 mm

How to optimise my recovery

For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller

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