{"product_id":"3-piece-aluminium-folding-trail-running-poles","title":"3-PIECE ALUMINIUM FOLDING TRAIL RUNNING POLES","description":"\u003cp\u003eDesigned by our team of enthusiasts, these compact and robust 3-section poles will improve you performance on your runs and long-distance outings.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHOW TO CHOOSE YOUR TRAIL POLES?\u003c\/h4\u003e\u003cp\u003eSelection criteria: compact design, low weight and wrist comfort. The priority for trail runners is easy storage and fast deployment of the poles to be able to either use them or forget about them while racing, depending on the route. The most compact poles are less than 40 cm long when folded!\n\nDon't hesitate to take hold of them and test them...\u003c\/p\u003e\u003ch4\u003eHOW TO SELECT YOUR POLE SIZE\u003c\/h4\u003e\u003cp\u003eTo help you find the right size for your poles, you can use the following formula:Your height in centimetres x 0.67\nSo, if your height is 180 cm, the recommended pole size will be 120 cm\n\nRunner height from 155 to 170 cm = 110 cm poles\nRunner height from 171 to 181 cm = 120 cm poles\nRunner height over 182 cm = 130 cm poles\u003c\/p\u003e\u003ch4\u003eWhy use trail running poles?\u003c\/h4\u003e\u003cp\u003eAdvantages of trail poles:\nA quick-release push-button for rapid folding and unfolding, even when moving.\nThey help runners save energy during push-off, ensure better balance and stability during technically challenging stretches and can act as stabilisers and shock absorbers on descents to control speed. \u003c\/p\u003e\u003ch4\u003eWHAT TECHNIQUES ARE USED WHEN RUNNING WITH TRAIL RUNNING POLES?\u003c\/h4\u003e\u003cp\u003eFirstly, using poles when running is a fairly technical exercise and you will need a little training. It's best to anticipate any difficulties and learn to use them before you race!\n\nAlso, there are 2 ways of using trail poles, whether descending or ascending: simultaneous or alternating. Which one you choose will depend on the gradient of the slope and the space available for using the poles:\u003c\/p\u003e\u003ch4\u003eTECHNIQUE FOR RUNNING WITH SIMULTANEOUS TRAIL POLES:\u003c\/h4\u003e\u003cp\u003eUseful on steep slopes to relieve your thighs by hauling yourself up with your arms or when descending to hold yourself back and give your legs a rest. You can take several strides each time before your poles touch the ground. Try and lean forward and drive your poles into the ground.\u003c\/p\u003e\u003ch4\u003eTECHNIQUE FOR RUNNING WITH ALTERNATING TRAIL POLES:\u003c\/h4\u003e\u003cp\u003eThe alternating technique is more appropriate when there is less space available and a gentler slope, this technique requires less power and consists in alternating between your right and left legs, with the opposite arm pushing the pole down in front of you and the other arm behind you, in the air. In this case, it's best not to drive the pole too hard into the ground to maintain a better rhythm. Try and take smaller steps for this technique to become more natural.\u003c\/p\u003e\u003ch4\u003eComposition:\u003c\/h4\u003e\u003cp\u003eResistant construction\nTubes: Aluminium\nHandle: 100% EVA foam\nWrist strap: 100% polyester\u003c\/p\u003e\u003ch4\u003eMAINTENANCE TIPS\u003c\/h4\u003e\u003cp\u003eThese poles need to be properly maintained to ensure that they work properly and to prolong their lifetime.\nAfter use, if water has got inside a pole, take the sections apart and dry them. Clean off any dust and mud with water, or using a soft brush or paintbrush when it is dry.\nOnce dry, you can reassemble the pole sections. Do not lubricate with oil or grease.\u003c\/p\u003e\u003cp\u003ePoles are essential for long trails with steep gradients.They will help propel you up when climbing, control your speed when descending and keep you stable on slippery terrain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePole size: Folded\n110: 37 cm\n120: 40 cm\n130: 43 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeight of 1 pole\n110: 173 g\n120:  184 g\n130: 194 g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65361\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFast acting\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolding \u0026amp; unfolding speed\nUnfolds - in 2 seconds\nFolds - in 3 seconds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65377\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eTraction\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTungsten carbide tip: Excellent grip on all types of terrain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtra comfortable EVA foam handle with high and low grip positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eResistant to impact and the constraints of mountainous conditions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable wrist strap. Easy to adjust while running.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65202\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eContent protection\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStorage bag provided with poles to prevent humidity and corrosion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned by our team of enthusiasts, these compact and robust 3-section poles will improve you performance on your runs and long-distance outings.\u003c\/p\u003e","brand":"KIPRUN","offers":[{"title":"8858209 \/ 110 cm \/ Default","offer_id":48758269018302,"sku":"5133650","price":330.0,"currency_code":"AED","in_stock":false},{"title":"8858209 \/ 120 cm \/ Default","offer_id":48758269051070,"sku":"5133652","price":330.0,"currency_code":"AED","in_stock":false},{"title":"8858209 \/ 130 cm \/ Default","offer_id":48758269083838,"sku":"5133654","price":330.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_f87ca390-7418-4454-9874-84058018144f.jpg?v=1787095600","url":"https:\/\/decathlon.ae\/products\/3-piece-aluminium-folding-trail-running-poles","provider":"Decathlon UAE","version":"1.0","type":"link"}