Product Colors and Sizes

4 kg / 24 cm Medicine Ball - Red

Regular price:

Sale price: Dhs. 195.00

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We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.

Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23

Color: Choose a color

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Sale price: Dhs. 195.00

Regular price:

Product Features

A photo of the 4 kg / 24 cm Medicine Ball - Red in use


Forearms, arms, back... Work on many different muscle groups.


Its surface is resistant to wear

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Product Reviews

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112 reviews

4 kg / 24 cm Medicine Ball - Red
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Great price and quality

Great price and quality

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Robust and good price

Good quality and easy to grip. Good price

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very accurate

I had been looking for a medicine ball to help with my daughters athletics training. Others were more expensive but this one is ideal and has helped her greatly.

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Worst product

The worst product ever I had purchased Only 2 days used

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Dear Patron,

Thank you for reviewing our product. Your feedback is important for us to continuously improve our products and your experience with Decathlon

Regret to hear about the inconvenience faced by you.

Request you to write to us with further details.

Looking forward to seeing you shopping with us soon.

Thank you,


Medicine Ball

Very excellent product

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Hello, Joe

Thank you for your review, and we/re glad the product via the perfect rating and we truly believe it has made you feel worthy and of value to spend your money purchasing it. Thank you for your support, and we hope to see you at our stores soon!


Fidah Ngatijan

Sports Leader

Decathlon Singapore


Great product

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Hi Hwee Yann,

Thank you for your feedback! We are glad that you like the product.

To know more of the product information and what are the exercises you can do with the product please visit our website at 

Thank You ! 

Best Regards,
Sports Leader for Dance & Artistic Gymnastic (City Square Mall)

Syn je naprosto spokojený.

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Medicinbal za rozumnou cenu

Používáme ho na cvičení při workoutu a zatím jsme s ním maximálně spokojeni. Materiál vypadá solidně, tak uvidíme jak bude vypadat třeba za rok. S produktem jsem ale velice spokojen

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Robuster Medizinball von guter Qualität

Wird von uns für das Crosstraining genutzt, beste Qualität zum fairen Preis. Danke Decathlon! ❤️

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Love it!

Ordered a few medicine balls until I final found this one!

Super Fitnessunterstützung

Verarbeitung des Produktes ist sehr gut. Macht Spaß damit zu trainieren!

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bajada de precio

lo pille en oferta casi a mitad de precio. es un material que uso mucho para sesiones funcionales full body. gran variedad de repertorio de ejercicios.

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Buen producto

Buen agarre. Se adhiere bien a las manos. Cumple su función

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Buen producto. Cumple con lo esperado

El producto llegó según lo esperado

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Bota bien, no resbala.

Muy bien todo.

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Additional Product informations



  • 100% Rubber - Butadiene Rubber

Which weight is right for you?

The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).

Why use a medicine ball?

The medicine ball is a versatile accessory used in lots of exercises to intensify your workoutIt's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it

What workouts can you do with a medicine ball?

Don't know which exercise to start with, or how to get your posture right? Take a look at the website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.


It's perfect for your workouts as it won't damage your floorMy favourite thing is pairs exercises such as squats where you throw the ball!

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