Cross Training And Bodybuilding Hex Dumbbell 5 kg

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.

Diameter of the contour grip handle: 3.5 cm Your dumbbell weighs 5 kg. This dumbbell is sold individually.

Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past. Its rubber coating offers maximum impact protection and reduces impact noise. Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.

An incredible grip: with its knurled steel handle, you can enjoy a solid grip throughout your workouts! Tough as nails: the handle\'s electro-galvanized finish guarantees optimal durability over time. Perfectly safe: the rubber coating absorbs impacts if you accidentally drop it, providing peace of mind while training

This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

For trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.

To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246). To keep your dumbbell looking as good as new, wipe it down with a clean cloth.