{"product_id":"500-hard-massage-roller-foam-roller-black","title":"500 HARD MASSAGE ROLLER \/ FOAM ROLLER - BLACK","description":"\u003cp\u003eThis roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat's the 500 HARD foam massage roller for?\u003c\/h4\u003e\u003cp\u003eIt provides a deep massage of your muscles using your body weight.\nIts hard, structured foam provides a deep, intense massage.\nThe massage helps relax the muscles and promotes recovery.\n\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003eHow to use the foam roller?\u003c\/h4\u003e\u003cp\u003eDesigned to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.\nFeel free to watch our videos that show you how to use the product on the different muscles being massaged.\nFor greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)\u003c\/p\u003e\u003ch4\u003eWhat are the use precautions?\u003c\/h4\u003e\u003cp\u003eFor adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising.  If the pain is intense and lasts a long time, consult your doctor.\nAs to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eDiameter: 125 mm\nLength: 380 mm\u003c\/p\u003e\u003ch4\u003eHow can I promote my recovery?\u003c\/h4\u003e\u003cp\u003eFor optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller)\u003c\/p\u003e\u003cp\u003eNeed to relax your muscles after sport? \ncalves, thighs, back... This hard roll is perfect for intense self-massaging.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor several areas. Perfect for back, thighs and calves massages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows self-massages.For use on the floor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHard, structural foam for deep, intense massage.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8389645 \/ UNIQUE \/ black","offer_id":46476508168382,"sku":"2235829","price":119.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_44a725fe-a0b1-4e28-9e39-7e83076a1a6a.jpg?v=1773100467","url":"https:\/\/decathlon.ae\/products\/500-hard-massage-roller-foam-roller-black","provider":"Decathlon UAE","version":"1.0","type":"link"}