Ab Mat for Sit-Ups and HSPU

- Length: 36.1 cm- Width: 28.2 cm- Height: 5 cm at the highest point- Weight: 476 g

We often arch our backs too much during abs exercises, particularly when raising up or lowering to the floor.This mat has an ergonomic design and is made from comfortable material to help avoid these kinds of problems.Slip this ab mat under your lower back to provide the support you need during workouts and target even more abdominal muscles during crunches!

If you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference straight away as the Ab Mat is made from comfortable compact foam.You'll be able to train longer for a more effective workout.

Position the ab mat under your head to protect your head and neck during handstand push-ups.

Core workout3 to 5 rounds of the following circuit, 1 to 2 minutes of rest between each round.Beginner: 20 seconds work, 40 seconds restIntermediate: 30 seconds work, 30 seconds restExperienced: 40 seconds work, 20 seconds restOnce you finish the first exercise, rest and then continue on to the second etc- Right side plank- Crunch sit up- Left side plank- Mountain climbers