1 kg Adjustable Wrist / Ankle Weights Twin-Pack - Burgundy

These weights can be adjusted from 250 g to 1 kg: they contain four 250 g weights. You can add or remove the weights depending on which muscles you’re planning to work.If you're new to weight training, we recommend starting with just 250 g for your upper body.You can then increase the load once you're stronger or if you feel like it isn't working you hard enough.

Our flexible weights are washable!- Remove all of the weights from the wristband- Put the wristband in a laundry bag and wash at 30°C- Leave to air dryAll that remains is to put the weights back in before your next workout

When training, you have the choice between dynamic and static movements (where you don't move your feet).These soft wrist and ankle weights are practical and adjustable, making them perfect for dynamic movements like leg extensions.As for static movements like squats and lateral arm raises, dumbbells are recommended. They are easy to hold in your hand and will help you stay balanced.

Getting toned means tightening up your muscles. In other words, you work your muscles by doing exercises (with or without weights) to make your muscles bigger.As fitness equipment designers and sports enthusiasts, we can't stress enough how good getting toned will leave you feeling - not only about yourself, but also in your everyday activities! Strong arms are great for carrying home your shopping! ;)

Good news: anyone can tone up their muscles, at any age. And this activity can be adapted to suit anyone. You just have to adapt the weight, the number of reps, or the intensity and frequency, etc. Plus, you can easily do it at home.In short, what you do is up to you!