Product Colors and Sizes

Special product, translation missing: en-AE.product_tile.flags.innovation Special product, translation missing: en-AE.product_tile.flags.new_release Special product, Sale End series Personalize me Eco-design

Adjustable Adult Punch Ball - Black

Sale price: Dhs. 385.00 Regular price:
Color: Choose a color
Size: Select a size
Product availability
Home delivery
Check the availability at store
Sale price: Dhs. 385.00 Regular price:
Model: 8392371

Product Videos

Product Features

A photo of the Adjustable Adult Punch Ball - Black in use

Adjustable Adult Punch Ball - Black : Intermediate boxers wanting to improve their dodging skills and the accuracy of their punches.

This punching ball helps you improve your dodging and side-stepping abilities and coordination. It's the perfect companion for working on your accuracy and chaining moves together.


Ball made of preformed foam. Steel pole for maximum resistance.


The base can be weighted with water or sand for excellent stability.


Adjustable height (125 - 155 cm).

Product Lifestyle Image gallery

Image gallery




Product Reviews

Skip to reviews AR en
535 reviews

Adjustable Adult Punch Ball - Black
Filtered by translation missing: Loading reviews…
Nice toy!


icon-circle-checkmark Verified purchase
Broke it after one day

Poor quality. I managed to punch the bag and the bar off from the base after one day and I wasn't being over excessive.

icon-circle-checkmark Verified purchase
Falls apart after a few hits

Made for children not adults. The ball foam disintergrates and what is poor is that you cant replace the top part. You have to buy the whole product again. Poor quality, can’t take a punch and you won’t get a replacement when it does fall apart. AVOID

Punch ball

Very good

icon-circle-checkmark Verified purchase

My big muscles broke the bag in seconds although it is still probably the best punching ball i have used because they usually break quicker.


Very good product

icon-circle-checkmark Verified purchase
Great piece of kit

Has lasted very well

icon-circle-checkmark Verified purchase
Ideal for these times

My son (13) has used this regularly and provides a good workout for him

icon-circle-checkmark Verified purchase
Very good

Doesn’t tip over , can use for power , technique , no water spills , very easy to build , quick delivery . Just all round very good

Punch ball

Bought for my son and he’s well leased with it.

icon-circle-checkmark Verified purchase
A few design changes and this could be incredible

I boxed many years ago and used Cobra and Reflex bags, this one is great, and really made me nostalgic for the good ol' days. I have had two of these, and to be fair to the product, I really tested it's durability, most customers would hit it much softer than I did. The main thing I see on the reviews of this is that the screw in join come's flying off, to stop this happening, by adding a thin tape or even elastic band will stop it popping off so much. The other thing I see in reviews is that the ball came loose from the bolt, also when you are assembling it, make sure you add an elastic band imbedded when tightening the bolt. These are the 2 key factors that should give you optimum use of a good product. Also, don't fill it with sand, there is no need to fill it with sand, water is fine because the spring negates the impact to the base. If you are a big hitter or used the ones at the boxing gym I wouldn't recommend... it has a big design weakness, the coil is tightened on to reinforced hard plastic (what were the designers thinking?), I had 2 of these and had to send back the both for this reason, although the first one had other issues. And again for the big hitters, reinforce the ball by tightening it in electrical or gaffer tape, as the seam will break and the actual ball will break. In summary this is a really good product, but if you are looking to use it like the boxing gyms, you'd be wise to get a more expensive one. But for regular users, I very much recommend it, it's great fun and for £50 it's a good deal. Also I had such a good experience with the online team at decathlon, I wish they would stock more boxing related items, a really good company on support.

Top comes loose and ball is breaking

This was a great purchase to start with. Appeared to be really good value but after a few weeks' worth of use by a 15-year-old, the connector half way up the upright kept coming loose, despite us trying to tighten it. Now the ball itself is starting to come apart, leaving black bits all over the floor. We have had it for less than 6 months, so the 2-year guarantee seems a little optimistic.

Top kept coming off

Purchase for my 16 and 13 year old sons. And from the off set the tip kept coming off although we and my self kept tightening up. Should not be sold as it's too dangerous

The top came flying off

I recieved this product yesterday as I wanted to keep my fitness up during the lockdown. However, when I set up the punch ball the top metal bar came flying off after about 5 minutes of using the product, I presumed that it was my fault and I didnt tighten the screw properly so I ensured the screw was as tight as possible. I then started to use the product and again it came flying off. I came to find out that the black screw that attaches the second metal bar to the first one does not stay tight and gradually becomes looser as you use it. Good thing I was in the garden rather than the garage or there would have been a lot more damage! Would definantly not recommend this product to anyone as it is simply dangerous, not very happy, this is clearly a huge design flaw that I'm surprised no one has picked up on.

Thanks a lot for giving us your opinion on  Adjustable Adult Punch Ball. Your feedback is very detailed and It seems the Punching-ball was defective. I'm really sorry about your bad experience. 
Don't forget you can claim a total refund or a product change!
Kind regards

Really Good Punch Ball

My Dad got this for me while we were stuck inside because of COVID-19. I hadn't got much exercise except from kicking a ball around in the garden. I used this every day and before I knew it my biceps had grown and I had a six pack. We were really happy with this purchase and I recommend this to anyone who feels they aren't getting much exercise inside. My sister uses it and she's seven years old. I'm ten years old.

Skip to reviews

Additional Product informations


Main fabric - Bottom

  • 100% Polyethylene High Density


  • 100% Thermoplastic Polyethylene

Lower part - Main fabric

  • 100% Steel

Air chamber

  • 100% Iron


The punching ball is designed to train your punches. The foam ball and sprung, stable metal base guarantee good responsiveness. The height (125-155 cm) can be easily adjusted using the wheel on the central metal shaft.


Adjustable punching ball height: 125 - 155 cmDiameter: 50 cm

How to use it

Always use protective gloves when hitting the punching ball to avoid injury (burns, bruises).

Care advice

Clean your punching ball with a damp cloth and soapy water, and rinse it with fresh water.Do not store in a damp place (indoors or outdoors).

The benefits of boxing

Boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigour and respect.Boxing is a complete discipline that lets you channel your energy, tone your body and improve your endurance.Enjoy an authentic experience and unwind your mind and body.Punching bag training helps tone a boxer's muscles, thus increasing strike power.

Additional Recently viewed


Size Guide Visual