Weight Training Adjustable Length Glute Band 22 kg - Fast Glute Band

- Min length: 60 cm circumference- Max length: 88 cm circumference- Band width: 7.5 cm- Resistance: 22 kg- Max resistance of the buckle: 60 kg

Compared to a classic band, this one has two advantages:- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!

- Open the buckle to bring the band around your legs.- Close the buckle.- Pull the straps on each side of the elastic to adjust the length to suit your needs.- Start your workout!

On the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine!

Strength training workout focused on glutes:- Side walk 3×12-20 reps/side- Squat, band at knees 3×12-20 reps- Donkey kick 3×12-20 reps/side- Glute bridge 3×12-20 repsShort 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.