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Product description

Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

Looking for an accessory for strength training in your pool? Alone or in a group, in a pool or in the sea, try it and you'll like it!

NABAIJI

Aquafit Pair of Pullpush Flower Dumbbells S Green Blue

Sale priceDhs. 99.00

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 1/2 1/2 1/2 3/4 3/4 9 1/4 1/4 1/2 1/2 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 3/4 5 1/4 1/2 3/4 6 1/4 1/2 3/4 7 1/4 1/2 3/4 8 1/4 1/2 3/4 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : prussian blue
      Size: Unique size
      Ref: 8579787
      In stock

      Product description

      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

      Looking for an accessory for strength training in your pool? Alone or in a group, in a pool or in the sea, try it and you'll like it!

      Description

      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

      PRODUCT PACK

      Pullpush Flowers S are sold in pairs.

      PRODUCT DIMENSIONS

      Size-S Pullpush dumbbells are 32 cm in diameter. Product also available in size L (diameter 38 cm) for those who want a larger resistance surface.

      DIRECTIONS FOR USE

      Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. We recommend that you use this accessory for your pushing exercises in water.

      USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

      The Pullpush Flower L is used for strength training thanks to the wide plastic supporting surface around the wrists. This surface increases water resistance during your underwater movements. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout. Depending on the angle of the handle, you can step up the strength training of the different parts of the body.

      WHY WORK ON TONING YOUR UP MUSCLES?

      Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

      WHY DO AQUAFITNESS OR AQUA AEROBICS?

      Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity. So what are you waiting for? It's good for your body, your heart, your health and your mood!

      THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

      Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

      EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS

      > Adopt the basic position > With your elbows half-bent, put your hands on the handle of the Pullpush Flower and stretch your arms on each side of your body. Make a breaststroke movement with one arm, then the other. Pull the Pullpush Flower back towards you and start again!

      EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS

      > Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

      EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN

      > Adopt the basic position, with your elbows bent along your bust > Position the Pullpush Flower in front of you, cross your arms out in front of you and move them alternately from left to right, while pivoting your bust to each side. And repeat!

      Looking for an accessory for strength training in your pool? Alone or in a group, in a pool or in the sea, try it and you'll like it!

      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

      PRODUCT PACK

      Pullpush Flowers S are sold in pairs.

      PRODUCT DIMENSIONS

      Size-S Pullpush dumbbells are 32 cm in diameter. Product also available in size L (diameter 38 cm) for those who want a larger resistance surface.

      DIRECTIONS FOR USE

      Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. We recommend that you use this accessory for your pushing exercises in water.

      USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

      The Pullpush Flower L is used for strength training thanks to the wide plastic supporting surface around the wrists. This surface increases water resistance during your underwater movements. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout. Depending on the angle of the handle, you can step up the strength training of the different parts of the body.

      WHY WORK ON TONING YOUR UP MUSCLES?

      Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

      WHY DO AQUAFITNESS OR AQUA AEROBICS?

      Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity. So what are you waiting for? It's good for your body, your heart, your health and your mood!

      THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

      Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

      EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS

      > Adopt the basic position > With your elbows half-bent, put your hands on the handle of the Pullpush Flower and stretch your arms on each side of your body. Make a breaststroke movement with one arm, then the other. Pull the Pullpush Flower back towards you and start again!

      EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS

      > Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

      EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN

      > Adopt the basic position, with your elbows bent along your bust > Position the Pullpush Flower in front of you, cross your arms out in front of you and move them alternately from left to right, while pivoting your bust to each side. And repeat!

      Looking for an accessory for strength training in your pool? Alone or in a group, in a pool or in the sea, try it and you'll like it!

      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

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