{"product_id":"aquafit-weighted-wristbands-light-green-2-0-5kg","title":"Aquafit Weighted Wristbands Light Green. 2*0.5KG","description":"\u003cp\u003eOur design team has developed these weighted wristbands to enhance strength training during your Aquafit exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePRODUCT PACK\u003c\/h4\u003e\u003cp\u003eThe weight bands are sold in pairs.\u003c\/p\u003e\u003ch4\u003eDIRECTIONS FOR USE\u003c\/h4\u003e\u003cp\u003eWrap the bands around your ankles or wrists to intensify your physical exertion. Adjust the bands  to your liking using the velcro to ensure your freedom of movement.\u003c\/p\u003e\u003ch4\u003eUSE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY\u003c\/h4\u003e\u003cp\u003eBoost your AquaFitness sessions by increasing your muscle strength with weighted bands!\nWeighted bands  allow you to work on your muscle strength and to increase the resistance of your Aquafitness movements by adding weight around your ankles or wrists. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout.\u003c\/p\u003e\u003ch4\u003eWHY WORK ON TONING YOUR UP MUSCLES?\u003c\/h4\u003e\u003cp\u003eToning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.\u003c\/p\u003e\u003ch4\u003eWHY DO AQUAFITNESS OR AQUA AEROBICS?\u003c\/h4\u003e\u003cp\u003eOnce immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a \"low-impact\" activity.\nSo what are you waiting for? It's good for your body, your heart, your health and your mood!\u003c\/p\u003e\u003ch4\u003eTHE POSITION  TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW\u003c\/h4\u003e\u003cp\u003eBasic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.1: ALTERNATING KICKS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Place the weighted bands on your ankles and adopt the basic position\n\u0026gt; Bend your leg, bringing your bent knee up in front of you, and push your foot out to stretch your leg. Alternate the movement from one leg to the other and repeat!\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.2: ALTERNATING PUNCHES\u003c\/h4\u003e\u003cp\u003e\u0026gt; Place the weighted bands on your wrists and adopt the basic position\n\u0026gt; Bend your elbow and stretch your arm out in front of you\n\u0026gt; Alternate the movement from one arm to the other and repeat!\u003c\/p\u003e\u003ch4\u003eEXERCISE NO.3: ABDUCTORS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Place the weighted bands on your ankles and adopt the basic position\n\u0026gt; Stand with your legs pelvis-width apart, open and close your legs while keeping your legs semi-stretched then repeat!\u003c\/p\u003e\u003cp\u003eDo you want to vary the intensity of your exercises? Increase the difficulty by wearing neoprene weighted bands on your wrists or ankles during your Aquafitness sessions.\n Weighted with sand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork on several muscle groups in different exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be adjusted to the size of your wrist or ankle with the riptab.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVary the exercises to tone up your upper or lower body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e0.5kg per band.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65106\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eChlorine resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor lessons once or twice a week\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team has developed these weighted wristbands to enhance strength training during your Aquafit exercises.\u003c\/p\u003e","brand":"NABAIJI","offers":[{"title":"8586992 \/ Unique size \/ pale mint green","offer_id":47442222907582,"sku":"4031026","price":11.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_3217f62d-2aec-4fa6-b9e7-0c719f46e928.jpg?v=1779313191","url":"https:\/\/decathlon.ae\/products\/aquafit-weighted-wristbands-light-green-2-0-5kg","provider":"Decathlon UAE","version":"1.0","type":"link"}