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Product description

Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

This compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.

Versatility

Improve your strength and muscle power, and develop your flexibility

Easy transport

A lightweight product you can easily toss in your gym bag.

Durability

Sturdy

Coaching

Let the Freeletics app coach you to meet your goals.

CORENGTH

Weight Training Elastic Band 45 kg - Red

Sale priceDhs. 89.00

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 1/2 1/2 1/2 3/4 3/4 9 1/4 1/4 1/2 1/2 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 3/4 5 1/4 1/2 3/4 6 1/4 1/2 3/4 7 1/4 1/2 3/4 8 1/4 1/2 3/4 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : red
      Size: Unique size
      Ref: 8484822
      In stock

      Product description

      Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

      This compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.

      Versatility

      Improve your strength and muscle power, and develop your flexibility

      Easy transport

      A lightweight product you can easily toss in your gym bag.

      Durability

      Sturdy

      Coaching

      Let the Freeletics app coach you to meet your goals.

      Description

      Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

      Dimensions and resistance of the 45 kg elastic band

      This band is 1.04 m long - The band is 28.5 mm wide - It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.

      50% off the Freeletics app through your Decathlon account!

      With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at

      Using the 45 kg band safely

      Always check the condition of your band before starting your workout. If you see cuts or white areas, do not use it, as it could break during an exercise. If you are using it to reduce weight on a pull-up bar, always check the attachment point to ensure that it doesn't come off during your exercise.

      How to choose your weight training band

      Our elastic bands have different colours depending on their level of resistance: Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg Are you just starting weight training? Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase. If you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.

      What weight training equipment to use this 45 kg weight training elastic band with

      This 45 kg band can help you more easily complete pull-ups on a bar (ref.: 8385106) or a rack (ref.: 8651534). It can lighten your load on a dip bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093). The greater the band's resistance, the more it'll help you.

      Proper storage of your 45 kg resistance band

      This band is made to last, and you'll optimise its life span by following a few storage tips. - Store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer). - As its chlorine resistance has not been tested, we do not recommend using it in a pool. - If you are attaching the band to a support, always check that it isn't abrasive or sharp.

      Why use the Freeletics app?

      Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.

      This compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.

      Versatility

      Improve your strength and muscle power, and develop your flexibility

      Easy transport

      A lightweight product you can easily toss in your gym bag.

      Durability

      Sturdy

      Coaching

      Let the Freeletics app coach you to meet your goals.

      Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

      Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

      Dimensions and resistance of the 45 kg elastic band

      This band is 1.04 m long - The band is 28.5 mm wide - It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.

      50% off the Freeletics app through your Decathlon account!

      With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at

      Using the 45 kg band safely

      Always check the condition of your band before starting your workout. If you see cuts or white areas, do not use it, as it could break during an exercise. If you are using it to reduce weight on a pull-up bar, always check the attachment point to ensure that it doesn't come off during your exercise.

      How to choose your weight training band

      Our elastic bands have different colours depending on their level of resistance: Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg Are you just starting weight training? Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase. If you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.

      What weight training equipment to use this 45 kg weight training elastic band with

      This 45 kg band can help you more easily complete pull-ups on a bar (ref.: 8385106) or a rack (ref.: 8651534). It can lighten your load on a dip bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093). The greater the band's resistance, the more it'll help you.

      Proper storage of your 45 kg resistance band

      This band is made to last, and you'll optimise its life span by following a few storage tips. - Store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer). - As its chlorine resistance has not been tested, we do not recommend using it in a pool. - If you are attaching the band to a support, always check that it isn't abrasive or sharp.

      Why use the Freeletics app?

      Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.

      This compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.

      Versatility

      Improve your strength and muscle power, and develop your flexibility

      Easy transport

      A lightweight product you can easily toss in your gym bag.

      Durability

      Sturdy

      Coaching

      Let the Freeletics app coach you to meet your goals.

      Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.

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