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Fitness Expander

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Sale price: Dhs. 80.00

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This product was designed by our teams for effectively strengthening your upper body using the progressive resistance of elastic bands.

A durable and effective strength training accessory. Perfect for getting a full upper body workout. 5 adjustment levels for all your exercises.

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Sale price: Dhs. 80.00

Regular price:

Product Features

A photo of the Fitness Expander in use


A multitude of exercises to strengthen the whole of the upper body.


Adjust the number of elastics to vary the intensity of your workouts.

Easy transport

This expander is easy to carry along with you, anywhere you go.

Product Reviews

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814 reviews

Fitness Expander
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Great product

We now have two of these in the household. Great for exercising and stretching muscles without having to do weights. Can be used in a variety of ways.

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good product

Decent product strong doesn't come loose when pulling.

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I bought this to push my basket over the free delivery amount (one of those things where the cost of this was less than the cost of delivery for the other things I bought). I guess its' ok but I wouldn't buy it again

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Not worth

Not worthy

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I’m a bit scared when I use it It’s also a bit too small, I prefer using my classic resistance band

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Really helps

It really helps me to strength my back muscle

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qulity and design are good

It's good for practicing your strength, but a lot of people said this action is not good for muscle building. You would not see it in the gym.

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It’s really good

Well item are good 👍

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Hello Tanka,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.


Have a good week ahead! Stay healthy. 



Decathlon Hong Kong Fitness Team

Great item for a daily routine

Easy to store, easy to use - perfect for a busy HK life

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Hello Mimi,


Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!


We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.


Wish you a Happy New Year, stay safe and stay strong!



Decathlon Hong Kong Fitness Team



Good to use and easy to keep clean.

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Good expander

It is elastic but tough enough for home training. Hope it is durable also.

Hi Suen,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team


Low quality product

It literally lasted 5 mins before the rubber bands started breaking loose at the connection. Would have to return it, not recommended.

Easy loose

The product cannot bear the tension. Just several pulling exercise, the rubber bands will loose out. I used two rubber bands only at one time. All the five rubber bands were loosed from time to time after not more than 5 pulling exercises at each two rubber bands pulling exercise. The tension design was totally wrong. How can I use it !!!!

Fitness expender

So far, working good. Will see the durability in due course of usage

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Additional Product informations



  • 100% Rubber - Synthetic


  • 100% Polypropylene

Inner fabric

  • 100% Polypropylene

Did you know?

Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.

How to use your product

The expander is adjustable as you progress: You can choose the resistance to suit your level or the exercise.If you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.Go to to check out all the available exercises with your Expander.

This product has been improved thanks to your feedback!

Thanks to your feedback, our design teams have worked hard to improve this expander.So, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.

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