Product description

A medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.

This light, compact resistance band can live in your bag. It's perfect for an impromptu workout wherever you are. All that remains is to scan the QR code to access our coach-led sessions.

DOMYOS

Fitness Medium-Resistance Fabric Band 10 kg - Blue

Dhs. 75.00

4.8/5

124 reviews

4.8/5

124 reviews

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	75E	80A	80B	80C	80D	80E	85B	85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKIS

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVE

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Color : cobalt blue

Size: Unique size

Ref: 8920489

Variant

In stock

Product description

A medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.

This light, compact resistance band can live in your bag. It's perfect for an impromptu workout wherever you are. All that remains is to scan the QR code to access our coach-led sessions.

Description

A medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.

Why use a resistance band?

Whether you're aiming for intense strength training, gentle rehab or a bit of Pilates, this resistance band is just the ticket. Its adaptable resistance levels make it the perfect alternative to dumbbells and weights, protecting your joints while sculpting your figure. The comfy fabric makes it pleasant to use as it won't slip or rub you.

What training can you do with this resistance band?

From triceps extensions to hip thrusts, this resistance band is the Swiss army knife of fitness! It's super versatile, sculpting every muscle with precision. Whether you're a beginner or an old hand, this resistance band will support you through every challenge. Stuck for inspiration? Scan the QR code and access free coach-led training sessions.

What are the dimensions of this band?

Weight: 91 g Length: 95 cm Width: 4.5 cm Height: 3 cm

Why are there numbers on the resistance band?

The numbers on the band indicate different levels of resistance. The closer you get to the centre, the more the intensity increases. No need for multiple bands: this versatile tool develops with you. From light tension to maximum resistance, there are infinite options for your workouts.

Is this band durable?

Tried-and-tested strength! This resistance band stays on top form even after 100,000 full stretches. You can enjoy using it with complete peace of mind four times a week for at least four years. Try out even the most dynamic exercises, and your stretchy partner will match you every step of the way.

Cleaning your resistance band

After a good workout, your resistance band wants nothing more than a quick wipe with a damp cloth to get rid of any sweat and dirt. Leave it to dry naturally, and it'll be ready for your next workout.

Are there other resistances?

To mix up your workouts and your exercises, we've developed an entire range of resistances. This resistance band is available in: - low resistance (ref 8920486) - high resistance (ref 8920490)

This light, compact resistance band can live in your bag. It's perfect for an impromptu workout wherever you are. All that remains is to scan the QR code to access our coach-led sessions.

A medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.

Why use a resistance band?

What training can you do with this resistance band?

What are the dimensions of this band?

Weight: 91 g Length: 95 cm Width: 4.5 cm Height: 3 cm

Why are there numbers on the resistance band?

Is this band durable?

Cleaning your resistance band

Are there other resistances?

To mix up your workouts and your exercises, we've developed an entire range of resistances. This resistance band is available in: - low resistance (ref 8920486) - high resistance (ref 8920490)

This light, compact resistance band can live in your bag. It's perfect for an impromptu workout wherever you are. All that remains is to scan the QR code to access our coach-led sessions.

A medium-resistance band (10 kg equivalence) for toning the lower body. Mix things up, challenge yourself and make progress, with over 15 varied exercises.

4.8/5

124 reviews

Your reviews

Graeme Tierney

The band is really useful so far. My only issue is that when I scanned the QR code on the band, none of the coaching sessions on the product page are in English despite all the other information being in English. I've since found some on the main Decathlon EN YouTube channel, but it would be useful if scanning the QR code took users either to region specific content, or let you change language settings on the page. Also, the app doesn't recognise the QR code

Graeme T | 2025-06-18GMT+000015:36:370 |

Elastique

Parfait pour le renforcement musculaire.

Tatiana | 2025-09-24GMT+000017:41:580 |

Comodo, compatto , economico.,...

Comodo, compatto , economico.,facile da usare. Non posso pretendere di più.

PIERANDREA | 24 September 2025 |