{"product_id":"foam-roller-90cm-x-15cm","title":"Foam Roller - 90cm x 15cm","description":"\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this Pilates roller?\u003c\/h4\u003e\u003cp\u003eThere are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003ch4\u003eHow to choose your foam roller\u003c\/h4\u003e\u003cp\u003eOur two rollers are made of the same high-density foam and guarantee the same durability.\nIf you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.\u003c\/p\u003e\u003cp\u003eSpice up your Pilates exercises by throwing in some stability work. You can also rest on it when doing balance exercises. The foam will stay firm for a really long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for a total body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe size of this foam roller (90 cm) means it can be used both as a support and for intensifying your poses during Pilates sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528759 \/ Unique size \/ black","offer_id":46482558156990,"sku":"2661281","price":119.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_bd4cd32d-58b4-4912-83fa-562d4dc85458.jpg?v=1773224933","url":"https:\/\/decathlon.ae\/products\/foam-roller-90cm-x-15cm","provider":"Decathlon UAE","version":"1.0","type":"link"}