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Free-Standing Punching Bag 100 - Inflatable

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Sale price: Dhs. 370.00

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Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kick boxing wishing to practise their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.Pump not included.

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Sale price: Dhs. 370.00

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Product Features

A photo of the Free-Standing Punching Bag 100 - Inflatable in use


After inflating, its bounce allows you to safely perform sequences of strikes.

Easy assembly / dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds.

Easy to move

Easy to move with the handles under the base.


1.60 m long for doing both punches and kicks.


Fill the base with water or sand for better stability.

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Product Reviews

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717 reviews

Free-Standing Punching Bag 100 - Inflatable
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Not for adults

Easy to set up I even blew it up with just my lung power. However after hitting it a few times I soon realised the item moves around too much on my wooden floor. Also the velcro fastenings keep comin undone. It's prob more for young kids rather than 14 stone adult men . I shall return it to my store I purchased it from

Good, but if you hit it too hard it moves

I enjoyed using this punching bag, but if you are punching really hard it will move around. There are way around it.

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Doesn't stay inflated

Got this as a christmas present for my son. Unfortunately it constantly deflates. Going to return

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It’s ok

I use it for 10-15 minutes at a time. It’s ok for what I want it for. I do find the bag deflated quickly after use. I do have to pump it back each time which gets annoying. Might be a faulty valve on the bag. As I says it’s ok for what it is, but if serious I would spend more and get a better product

Punch bag

Kept my son entertained for hrs value for money

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We are glad to hear your son enjoys his new punchbag.

Have a great day!


Sports Advisor (Customer Service)

Decathlon Wednesbury

Decathlon UK Limited. Company number: 03140144. VAT number: GB679262296.

Registered office: 9 Maritime Street, London, SE16 7FU.


Good stuff

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I wouldn’t recommend this

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Ordered on line and collected next day from store. Brilliant. Thanks

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My 8 year old son loves it. It’s was his Christmas present from his uncle , who also thinks it’s cool. Only one issue which I must contact the designers about — were using an electric plug in air pump it blows it up to 90% but still some wrinkles. What the best pump to use? We’ve had to refill the air after 2 weeks of inflating — is this normal ? About to ask the designer — hope they’ll respond.

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Good exercise at home

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My 13 year old is thrilled with this. He’s got a good punch and has been beating the **** out of this bag since Christmas. He says it’s sturdy most of the time (he hasn’t totally filled the base and it’s on hard flooring) It was easy to inflate & move around when empty. Lots of fun and well worth the money.

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Brilliant Value for Money

Use Decathlon loads, so much value for money, and speedy efficient service. This Punch bag has not been stopped being used since April when we got it! The children love it. Easy to assemble, doesn't take up loads of space, and brilliant to use for a daily fitness regime. Brilliant.

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??? What instructions or information!

After being mucked about for days I finally get the product home to realise it contains no instructions or indication of the size/type of pump needed! So 36 hours on its still sat in the hallway and unusable!

Lightweight and easy to use but it's a bit...

Lightweight But excellent for cardio

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Excellent purchase for the boy to mess around on. He enjoys martial arts etc so this was an ideal price. Proven to be a great purchase

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Additional Product informations



  • 50% Polyethylene High Density
  • 50% Polyethylene High Density - Recycled


  • 30% Polyester
  • 70% Polyvinyl Chloride - Phtalate Free

Complementary parts

  • 100% Thermo Polymer Elastomer

Making boxing accessible to all

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product is perfect for getting started in kick boxing or any other type of boxing, even cardio kick boxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with an 18-mm nozzle pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.


This punching bag is 1.60 m high.The plastic base has a 56 cm diameter and is 15cm high.Box dimensions: 59 cm X 59 cm X 17 cm

Directions for inflation and use

For good rebound, the product should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag.Do not use the compressor to inflate the product, you might overinflate it and break the membrane.Always use boxing bandages, mitts or gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises).For more information, refer to the user guide.

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