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Free-Standing Punching Bag 100 - Inflatable

Sale price: Dhs. 370.00 Regular price:
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Sale price: Dhs. 370.00 Regular price:
Model: 8549542

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A photo of the Free-Standing Punching Bag 100 - Inflatable in use

Free-Standing Punching Bag 100 - Inflatable : Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practise their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After minimum inflation, the bag has enough rebound to safely practise strikes.

Easy assembly / dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


1.60 m long for doing both punches and kicks.


Fill the base with water or sand for better stability.

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Product Reviews

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440 reviews

Free-Standing Punching Bag 100 - Inflatable
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??? What instructions or information!

After being mucked about for days I finally get the product home to realise it contains no instructions or indication of the size/type of pump needed! So 36 hours on its still sat in the hallway and unusable!

Lightweight and easy to use but it's a bit...

Lightweight But excellent for cardio

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Excellent purchase for the boy to mess around on. He enjoys martial arts etc so this was an ideal price. Proven to be a great purchase

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Great home pracice kick bag

Observe the instructions to fill the base right to the top with water and do not fully inflate the bag so that it can move freely within the base, and this works really well. I wouldn't recommend it for really heavy, strong guys, you'll probably send it across the room. Can be punched a lot and its good for practicing spinning taekwondo kicks, when you want to feel you're able to move through the target and on out the other side without encountering huge resistance on your joints.

Punch bag

Very poor, keeps deflating and the Velcro don’t stay together!

Punch bag

Great for training and coordination with the kids. Water filled base holds it down well, air filled bag rebounds fairly quickly so a rhythm can be built. The bag is not heavy so hard hits rock the base and make a thumping noise which is not appreciated by other family members/ neighbours etc

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No bung

I’ve just purchased one of these. The bag is sturdy enough and you can hit this hard enough for a workout on a £55 freestanding bag. Yes it moves. No you can’t bang it all over but it’s £55 PROBLEM no bung is provided so if you fill with water it splashes everywhere . I phoned the fitness guy at the giltbrook store who checked another box but this didn’t have a bung in the box either This would have been a 4 star review otherwise This needs fixing ASAP. I Purchased this to use with my private clients. Due to Covid 19 restrictions. So filling with sand is not an option. As it needs to be portable. .

Not worth the money

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should

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Hi Rachael,

Thank you for taking out time to write a review.

Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.

Hope this helps!


Sam Gandhi


Better than expected

funny tool to have light practice, just little bit noisy

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Hello John,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We hope you enjoy your boxing practice at home!

Thank you again for your support. Stay healthy. 




Decathlon Hong Kong Fitness Team


Excellent Product For Martial Art People.

First i want to thank you to decathlon for adding this new product. it's really very helpful for people who don't have space for hanging punching bag's and space related issue . a person who related activity like boxers, martial artist it's really very help and most beautiful thing is it's in a budget a good Price . but it have one issue is that this product is for beginner not for the professional boxer's or martial artist . I request to decathlon company please make this type of product for the professional boxer's or martial artist people with best price so people like can effortlessly effort the product and gear up training levels for future . regarding . Jeet shaw


The bag is like hitting a ballon and when you increase the pressure inside the base becomes too light

Hi L,

Firstly, I would like to thank you for taking the time to write a review of our product. It is because of your constant reviews that we are able to improve on our products and services and are able to cater better to your needs.

We see that you are not fully satisfied with our product Free-Standing Punching Bag 100 - Inflatable. We would request you to bring that into the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product. Due to the current COVID-19 crisis, we still have few stores which aren't fully operational yet. Therefore, I request you to kindly call your nearest store before you visit.

Hope this helps!

Thank you,


Great for stress relief and at home boxing

Both adults and kids can enjoy this. More worth it on the long run as kids can use this as they grow up. Put sand instead of water as strong kicks will fly this across the room or topple it over. Overall recommended.

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Dear Sharatul, thank you for your time in leaving us with a 5-Star rating on our product. Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.

We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!

Nishapreet Kaur Lett
Good product

My son very happy the product and the quality.

icon-circle-checkmark Verified purchase

Dear Customer,

thank you for your time in rating our product. We are glad to know that you have enjoyed shopping with us. Thank you once again and we hope to serve you again soon!



The boxing bag was having a large air hole and all my manel existing balloon pump and bicycle pump was not able to effectively inflate the bag. I am figuring out the effective way to pump the bag.

Dear Raja Moorthy,

Thanks for getting back to us.

I sincerely apologize for the inconvenience. You may find the following details as attached which will take you to the link of the pump which will help you resolve your current situation. You can click on here -> Link .

I appreciate your time in writing to us. Have a great day ahead!

Thank you

Cheap. Good for workout. Not for advance kicks.

Easy to inflate and easy to fill the base with water. Practiced punches and kicks. Not recommended for advanced kicks eg. Flying kicks, Jumping kick and grappling as the bag might not be able to take it since it's air inside. It's cheap and good for basic punches and kicks bur dangerous for advance kicks. Use at your risk.

Hello Faith,

Thank you for submitting your review and suggestion! 

Your feedback matters as it allows us to further understand how you use our products and services and how we can improve to serve you better. 

We look forward to more of your reviews and sharing! In the meantime, keep sporting on, and we hope to see you in our stores soon!


Combat Sport Leader

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Additional Product informations



  • 50% Polyethylene High Density
  • 50% Polyethylene High Density - Recycled


  • 70% Polyvinyl Chloride - Phtalate Free
  • 30% Polyester

Complementary parts

  • 100% Thermo Polymer Elastomer

Making boxing accessible to all

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.


This punching bag is 1.60m high.The plastic base has a 56 cm diameter and is 15cm highBox dimensions: 59 cm X 59 cm X 17 cm

Directions for inflation and use

For good rebound, the product should be only slightly inflated. It should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag.Do not use the compressor to inflate the product, you might overinflate it and break the membrane.Always use boxing gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises).For more information, refer to the user guide.

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