Weight Training Gliding Discs for Use on All Floors - Twin-Pack

Because they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn\'t slide on grippy surfaces: foam tiles, children\'s playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g

Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Advanced: 40 seconds work, 20 seconds rest Once you\'ve finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.