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      Product description

      This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

      With this water ball, you can engage your muscles with static or dynamic exercises and work on explosivity or resistance. Change up your workouts! Available in 1, 2, or 3 kg.

      DOMYOS

      Medicine Ball with Water 3 kg

      Dhs. 115.00 Dhs. 170.00
      Save 32%

      4.22/5

      18 reviews

      4.22/5

      18 reviews

      Size Guide

      MEN SIZE GUIDE 

       

      How to measure:

      • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
      • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
      • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

      TOPS (T-SHIRT, PULLOVER, JACKET)
       Size XS S M L XL 2XL 3XL 4XL
      Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

       

      BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
       Size XS S M L XL 2XL 3XL
      Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

       

      SWIMWEAR
       Size S M M-L L L-XL XL XL-2XL 2XL
      Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

       

      WOMEN SIZE GUIDE

       

      How to measure:

      • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
      • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
      • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
      • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
      • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
        TOPS (T-SHIRT, PULLOVER, JACKET)
        Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
        Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
         
        BOTTOMS (SHORTS, PANTS)
         Size 3XS 2XS XS S M L XL 2XL 3XL
        Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

         

        BRA
        Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
        Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

         

        SWIMWEAR
        Size XS S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

         

        KIDS SIZE GUIDE

         

         

        How to measure:

        • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

         

          APPAREL
          Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

           

          SHOES SIZE GUIDE

          MEN SHOES
          US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
          EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
          Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

           

          WOMEN SHOES
          US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
          EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
          Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

           

          KIDS SHOES
          US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
          EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
          Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

           

          GEAR SIZE GUIDE

          KIDS BIKES
          Bike size 12" 14" 16" 20" 24"
          Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
          kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

           

          ROAD BIKES
          Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          MOUNTAIN BIKES
          Bike size XS S M L XL
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          SKIS
          Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
          Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

           

          SNOWBOARDS
          Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
          Your height (cm) 147 152 158 163 168 173 178 183 188 193
          Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

           

          ACCESSORIES SIZE GUIDE

          KIDS GLOVES
          Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

           

          ADULT GLOVE
          Glove size XS S M L XL 2XL 3XL
          Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

           

          BOXING GLOVES
          Glove size 6oz 8oz 10oz 12oz 14oz
          Your weight (lb) 77-99 99-143 143-172 172-198 >198
          Color : black
          Size: 3kg
          Ref: 8645180
          Only 1 unit left

          Product description

          This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

          With this water ball, you can engage your muscles with static or dynamic exercises and work on explosivity or resistance. Change up your workouts! Available in 1, 2, or 3 kg.
          Description

          This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

          Wondering how to use this medicine ball? Scan our QR code to access coaching sessions.

          Wondering what exercises you can do with your water ball? We have created free coaching sessions with certified personal trainers. You can access these 5 workouts by scanning the QR code on the product's packaging. Choose the muscle group to work, and follow the corresponding workout! All informations for correct use (user guide, etc) are also available via the QR code.

          Water balls increase your muscle work!

          We asked 25 people to do an elevated lunge (using just one hand) with a traditional 3 kg medicine ball, then with a 3 kg water ball. At an equal weight, compared to a medicine ball, our water ball increased bicep work by an average of 36%, ab work by 21%, and glute work by 17%.

          Your water ball will change in appearance over time

          Before being filled with water, your water ball seems transparent. Some fabric effects on the interior may be visible; they are due to the manufacturing process. Your ball will become opaque around 48 hours after being filled with water. The water will leave marks in the ball over time.

          Choose the weight of your water ball based on the muscles you work

          If you already have strength training experience, the 3 kg water ball will be perfect for lower body work (lunges, for example). You should choose a lighter ball for strengthening the upper body. It all depends on your fitness experience as well: the more you train, the heavier weights you can use.

          With this water ball, you can engage your muscles with static or dynamic exercises and work on explosivity or resistance. Change up your workouts! Available in 1, 2, or 3 kg.

          This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

          This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

          Wondering how to use this medicine ball? Scan our QR code to access coaching sessions.

          Wondering what exercises you can do with your water ball? We have created free coaching sessions with certified personal trainers. You can access these 5 workouts by scanning the QR code on the product's packaging. Choose the muscle group to work, and follow the corresponding workout! All informations for correct use (user guide, etc) are also available via the QR code.

          Water balls increase your muscle work!

          We asked 25 people to do an elevated lunge (using just one hand) with a traditional 3 kg medicine ball, then with a 3 kg water ball. At an equal weight, compared to a medicine ball, our water ball increased bicep work by an average of 36%, ab work by 21%, and glute work by 17%.

          Your water ball will change in appearance over time

          Before being filled with water, your water ball seems transparent. Some fabric effects on the interior may be visible; they are due to the manufacturing process. Your ball will become opaque around 48 hours after being filled with water. The water will leave marks in the ball over time.

          Choose the weight of your water ball based on the muscles you work

          If you already have strength training experience, the 3 kg water ball will be perfect for lower body work (lunges, for example). You should choose a lighter ball for strengthening the upper body. It all depends on your fitness experience as well: the more you train, the heavier weights you can use.

          With this water ball, you can engage your muscles with static or dynamic exercises and work on explosivity or resistance. Change up your workouts! Available in 1, 2, or 3 kg.

          This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

          HOME DELIVERY

          2 - 4 DAYS

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