Target all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.
What are the dimensions of this Roman chair?
Pack dimensions: 120 x 80 x 20 cm
Roman Chair 900 training station:
- Height: 213 cm
- Length on the floor: 112 cm
- Width / depth: 116 cm
- Weight: 42.5 kg
You will need a 250 cm high ceiling to perform a full pull-up.
Chin-up bar: - Bar height: 213 cm
- Width: 110 cm
- Diameter: 32 mm
Step:
- Height: 30 cm
Maximum weight supported:
- 150 kg
Why buy a Roman Chair training station 900?
The Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle.
You can also weight yourself down (with a belt or jacket) to increase the challenge.
For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Compact enough to fit easily into your home, it can be adapted to suit a wide range of sportsmen and women.
We wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space.
And to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds.
The result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.
Easy adjustments for effective workouts
Fitting:
- 1 hour with 2 adults
Once you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment.
The adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.
What accessories can be added to the Roman chair?
You can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off:
- Elastics (ref: 8224362)
- Pulley (ref: 8651535)
- Weighted Vest (0-5kg ref: 8736051, 6-10kg ref: 8224362)
- Weighted belt (ref:8667146) + weights for the belt (ref:1042303)
To protect your floor, use protective floor tiles (ref:8224362)
The Training Station 900 can be repaired!
Has a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years.
You can find all spare parts on our after-sales site.
Can the Roman Chair be set up outdoors?
No, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.
Need help training with the Roman chair? Our coach has created a session just for you
The Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing.
- Pull-ups 3×3 (weighted)
- Pull-ups (weightless with elastic or bodyweight) 3×8
- Inverted rowing on the Roman chair 3x maximum reps
- Single-arm dumbbell row 3×12/side
- Dumbbell biceps 3×12
Keep a margin of 2 reps and recover for about 90 seconds between 2 exercises.
Optimum stability and great durability for this Roman chair, which can be used for bodyweight or circuit training exercises. As an added bonus?It's easy to adjust.
Target all the muscle groups by working out on this versatile Roman chair. Check out this product on the Freeletics app and customise your workouts.
