{"product_id":"rubber-mobility-and-massage-ball","title":"Rubber Mobility and Massage Ball","description":"\u003cp\u003eThe density of this mobility ball is perfect for relaxing your muscles before or after a cross training workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMobility ball description\u003c\/h4\u003e\u003cp\u003eBall covered in rubber to maximise its grip\nDiameter: 6.4 cm\n\nIts density keeps it from losing its shape, even under significant pressure.\u003c\/p\u003e\u003ch4\u003eWhy use a mobility ball?\u003c\/h4\u003e\u003cp\u003eThis ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you'll effectively ease muscle tensions, eliminate pain points, and promote better circulation.\u003c\/p\u003e\u003ch4\u003eWhy is this mobility ball made of rubber?\u003c\/h4\u003e\u003cp\u003eThis rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.\u003c\/p\u003e\u003ch4\u003eWhat body parts is the mobility ball best suited for?\u003c\/h4\u003e\u003cp\u003eThis mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426).\u003c\/p\u003e\u003ch4\u003eStoring your mobility ball\u003c\/h4\u003e\u003cp\u003eYou can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.\u003c\/p\u003e\u003ch4\u003eWhat other products to use to complete your mobility or self-massage routine\u003c\/h4\u003e\u003cp\u003eComplete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles.\u003c\/p\u003e\u003ch4\u003eMobility routine recommended by our coach\u003c\/h4\u003e\u003cp\u003eHere is a mobility routine for relaxing after a run:\n- Plantar arch self-massage: 45 seconds per foot\n- Self-massage of calf and Achilles tendon: 1 minute per side\n- Self-massage of hamstrings: 45 seconds per side\n- Self-massage of glutes: 45 seconds per side\u003c\/p\u003e\u003cp\u003eSince it's very grippy, this mobility ball can be used on a wall, on the ground, or in your hand without slipping. Its small 6.4 cm diameter allows you to store it in the blink of an eye.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExcellent grip on the ground or in the hand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6.4 cm diameter ball that's easy to carry in a sports bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFabric that is highly resistant to wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe density of this mobility ball is perfect for relaxing your muscles before or after a cross training workout.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8544539 \/ Unique size \/ fluo green","offer_id":46478953873598,"sku":"2720535","price":29.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_301b7a44-49f2-4931-828d-825d152d61c3.jpg?v=1773175280","url":"https:\/\/decathlon.ae\/products\/rubber-mobility-and-massage-ball","provider":"Decathlon UAE","version":"1.0","type":"link"}