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Product description

Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.

Ergonomic grip

Ergonomic handles make gripping the disc easier.

Ease of use

Discs are easy to slip on/off using the stainless steel collar (28 mm diameter)

Versatility

Ergonomic handles turn your disc into a dumbbell so you can do more exercises

Durability

Cast iron weight with an ultra-durable rubber coating 5-year warranty

Impact resistance

The rubber coating protects your floors and reduces noise.

CORENGTH

Rubber Disc Weight with Handles 28 mm 20 kg, Partly Recycled Cast Iron

Sale priceDhs. 425.00

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 1/2 1/2 1/2 3/4 3/4 9 1/4 1/4 1/2 1/2 1/2 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 3/4 5 1/4 1/2 3/4 6 1/4 1/2 3/4 7 1/4 1/2 3/4 8 1/4 1/2 3/4 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : black
      Size: 20kg
      Ref: 8388237
      In stock

      Product description

      Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.

      Ergonomic grip

      Ergonomic handles make gripping the disc easier.

      Ease of use

      Discs are easy to slip on/off using the stainless steel collar (28 mm diameter)

      Versatility

      Ergonomic handles turn your disc into a dumbbell so you can do more exercises

      Durability

      Cast iron weight with an ultra-durable rubber coating 5-year warranty

      Impact resistance

      The rubber coating protects your floors and reduces noise.

      Description

      Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

      Dimensions of the 20 kg weight

      20 kg cast iron weight with rubber coating: - Thickness: 45 mm - Interior diameter: 28 mm - External diameter: 394 mm

      Our cast iron plates are made from at least 80% recycled cast iron

      Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

      What are these rubber-coated weights for?

      These weights can be used on 28 mm bars or without a bar using their ergonomic handle. Their rubber coating dampens impacts and keeps them from marking your floors. The stainless steel collar makes them easy to install on bars.

      What bar can you use this weight with?

      This rubber weight is compatible with 28 mm diameter bars: - 1.2 metre straight bar (ref: 8289897) - 1.2 metre curl bar (ref.: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 m straight bar (ref.: 8289896) - 2 m straight bar (ref.: 8289900) It is not compatible with weight-lifting bars (with a diameter of 50 mm).

      Disc collars are essential with your weights

      If you plan to use your weights on bars or dumbbells, you'll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg of weight in a vertical position.

      How to store your weights to keep them for a long time

      These weight training discs are made of cast iron, covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place. If you want to clean your weights, you can use a damp or microfibre cloth. And for storage, you can use a specially-designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.

      Challenge yourself with this workout designed by our coach

      Lower-body workout focusing on building muscle mass: - High barbell squat: 4×6-8 reps - Lunges with bar: 3×8-10 reps/side - Goblet squat: 3×10-12 reps - Romanian deadlift with bar: 4×10 reps - Leg curl with dumbbells: 3×10-12 reps Start each exercise with the minimum number of reps, and increase by one rep/week until you reach the max.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.

      Ergonomic grip

      Ergonomic handles make gripping the disc easier.

      Ease of use

      Discs are easy to slip on/off using the stainless steel collar (28 mm diameter)

      Versatility

      Ergonomic handles turn your disc into a dumbbell so you can do more exercises

      Durability

      Cast iron weight with an ultra-durable rubber coating 5-year warranty

      Impact resistance

      The rubber coating protects your floors and reduces noise.

      Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

      Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

      Dimensions of the 20 kg weight

      20 kg cast iron weight with rubber coating: - Thickness: 45 mm - Interior diameter: 28 mm - External diameter: 394 mm

      Our cast iron plates are made from at least 80% recycled cast iron

      Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

      What are these rubber-coated weights for?

      These weights can be used on 28 mm bars or without a bar using their ergonomic handle. Their rubber coating dampens impacts and keeps them from marking your floors. The stainless steel collar makes them easy to install on bars.

      What bar can you use this weight with?

      This rubber weight is compatible with 28 mm diameter bars: - 1.2 metre straight bar (ref: 8289897) - 1.2 metre curl bar (ref.: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 m straight bar (ref.: 8289896) - 2 m straight bar (ref.: 8289900) It is not compatible with weight-lifting bars (with a diameter of 50 mm).

      Disc collars are essential with your weights

      If you plan to use your weights on bars or dumbbells, you'll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg of weight in a vertical position.

      How to store your weights to keep them for a long time

      These weight training discs are made of cast iron, covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place. If you want to clean your weights, you can use a damp or microfibre cloth. And for storage, you can use a specially-designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.

      Challenge yourself with this workout designed by our coach

      Lower-body workout focusing on building muscle mass: - High barbell squat: 4×6-8 reps - Lunges with bar: 3×8-10 reps/side - Goblet squat: 3×10-12 reps - Romanian deadlift with bar: 4×10 reps - Leg curl with dumbbells: 3×10-12 reps Start each exercise with the minimum number of reps, and increase by one rep/week until you reach the max.

      Complete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.

      Ergonomic grip

      Ergonomic handles make gripping the disc easier.

      Ease of use

      Discs are easy to slip on/off using the stainless steel collar (28 mm diameter)

      Versatility

      Ergonomic handles turn your disc into a dumbbell so you can do more exercises

      Durability

      Cast iron weight with an ultra-durable rubber coating 5-year warranty

      Impact resistance

      The rubber coating protects your floors and reduces noise.

      Cross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.

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