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Strength and Cross Training Weighted Vest - 10 kg

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Sale price: Dhs. 220.00

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Our team of passionate sports enthusiasts created this weighted vest to let you increase the difficulty of your WODs and bodyweight exercises.

Take your strength and cross training to another level! Set your weight between 6 kg and 10 kg and increase the intensity of all your bodyweight exercises.

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Sale price: Dhs. 220.00

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Product Features

A photo of the Strength and Cross Training Weighted Vest - 10 kg in use


Weight is evenly distributed and adjustable straps help keep the vest in place.


Adjust the weight using the 4 x 1 kg plates added to the 6-kg vest weight

Freedom of movement

Vest features a fitted cut so you don't have to compromise freedom of movement.

Anatomic design

Adjustable straps and hooks for a perfect fit.

Ergonomic grip

Adjust the weight easily using the weight plate handles.

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Product Reviews

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1409 reviews

Strength and Cross Training Weighted Vest - 10 kg
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Tried it for a 8km walk ... comfortable, movement is easy. Wouldblilebto use more to see how venting works ...

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Lockdown 2019 purchase

Brought this in 2019 when all other sites like rogue had got greedy and put their prices up past £150. 3 years on I still have it and I have used it a fair bit fo weighted runs. It's a great but of kit and is still exactly like when first purchased

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Awesome stuff.

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Weighted vest

Very happy with the weighted vest

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Good but with a snag for me.....

Love it (had it a week) and never had one before BUT as you can see there is no real credible way to wash it and given its purpose this seems crazy - its gonna get sweaty!!

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Time to train

I’ve looked at this item for ages. I’ve lost 10kgs in weight. Thought it would be interesting to train/walk with the extra 10kgs back.

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Hello Ash,

Thank you for reviewing one of our products.

A great value weighted vest.

I'd previously brought decathlon's budget vest. This one is much more versatile and comfortable whilst working out. A great vest for the money that enabled me to get my fastest time on the Murph hero WOD.

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Good design excluding the shoulder straps

I have recently upgraded to this from the 5kg vest which is all-round excellent, I use this for running. For reference I'm a 70kg 5 foot 9 male PROs: Vest itself is 6kg, and has 4 1kg plates that can build up to 10kg, and you can distribute them any way between the front and back pieces. Excellent build quality for a great price. As typical for decathlon, its well made and wont be falling apart anytime soon. Side straps are comfortable and well built, with clever adjustment around the rear. CONS: Unfortunately the major flaw is the straps around the shoulders, the padding is very narrow, and causes quite some pain, even over the top of a hoodie and t-shirt. Decathlon should look at how other vests are designed, or even stab vests, back packs, or other heavy equipment straps and make them much wider to distribute the weight across the shoulder - which would also help stabilise the vest when running. The length of the straps means someone smaller than me would probably have problems correctly adjust them also. I would also recommend leaving the metal plates in the back section, as this is much more comfortable for running. it is comfortable enough for distances of 5km or so at a moderate pace. If your just looking for body weight exercises then there should be no problem at all. If your primarily looking at this for running over larger distances, I would opt for a more expensive/more ergonomic model, but short distance its "tolerable".

Vital bit of kit

Really good bit of kit, must have for anyone wanting to level up their training circuits and their runs

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Decent vest

Not 100% happy with straps but generally a decent product

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Awesome kit

Good for x-fit training...

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Excellent bit of kit

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Versatile, comfortable and does what it says!

Versatile, comfortable and does what it says!

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Excellent product would definitely recommend

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Additional Product informations


Complementary parts

  • 50% Iron
  • 50% Sand


  • 100% Polyoxymethylene


  • 100% Polyethylene

Main fabric

  • 100% Polyester


  • 100% Polypropylene

Why wear a weighted vest for strength training, cross training or bodybuilding?

The weighted vest allows you to increase the difficulty and boost the effectiveness of your bodyweight exercises. Do you prefer doing functional exercises without carrying weights, want to boost your WODs or do strength training to work on specific areas alongside another sport? This weighted vest adapts to all your needs to improve the results you get on all your exercises.

How to use your weighted vest

The benefit of wearing a weighted vest is that you can perform exercises with the weight distributed between the front and back of the chest. A few exercises you can do:- Dips: to work your triceps, shoulders and pecs.- Pull-ups: to tone your biceps and back.- Muscle-ups to work the entire chest.- And for the thighs? We suggest doing squats with one or both legs.

Adjust your weighted vest in three steps

For the best fit, adjust the hooks at the back: the closer they are to the centre of the back, the snugger the vest will be around the waist.Next, adjust the shoulder straps according to your upper body for good support during your workout.Finally, put on your vest and tighten the rip-tabs at the front waist.Take the time to properly adjust your vest before starting for a smoother workout

6 kg or 10 kg? how to choose:

Your vest weighs 6 kg without any weights. It comes with 4 x 1 kg plates that you can insert at the front and back for a total weight of 10 kg.Why? Because a weight of 6 kg corresponds to the RX for women's cross training WODs while 9 kg weight corresponds to the RX for men's cross training WODs.This means you can adjust your weighted vest to all your needs, whether for strength or cross training!The vest is not designed or approved for weight of more than 10 kg.

Designed with performance in mind:

- The 1 kg plates feature a handle for an easier grip.- The vest's fitted cut helps keep it from slipping during your exercises.- The adjustment straps are made of elasticated fabric: you can still breathe while your vest stays snug!- The shoulder straps allow you to adjust the fit in a flash during your workouts.- The plates are designed in a compact shape for a lower press-up position.

A note from our design team on the story of the 10 kg weighted vest:

"We started completely from scratch with this product. We wanted to make something that was comfortable and practical but that really stood out. It's something that our product team has been working on at Domyos for a while. This helped us make a lot of improvements. The weighted vest was then tested in CrossFit boxes and at the Domyos Club."

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