Product Colors and Sizes
Fitness 1 kg Dumbbells Twin-Pack - Green
Product Videos
Product Features
Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy maintenance
The slick coating is easy to clean and won't mark up your floors!
Product Lifestyle Image gallery
Image gallery
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Product Reviews
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Exactly what they look and feel like! Great click and collect service
Perfect
Great Price! Nice Colour and easy to clean! Would definitely buy again!
Will recommend every time
As a 70++ I have become lazy in these lockdowns...saw someone on tv doing gentle exercises with dumbbells...thought I'd give it a try. I've been following the exercises on the little handout I got with the dumbbells...glad I bought them. Would recommend them.
Just as described
Basic set for younger daughter, ideal for a starter set
Good value.
Nice size, easy to use. Fast delivery.
Good
Can always find what I want/need and more. Fantastic value for money
great service fab product will use company again
We bought a range of different Domyos weights for our home gym. They were very reasonably priced and just right for home use ..... and, something you come to appreciate over time, they are very easy to clean.
good to buy cloths for sports
I have been using them for my daily walks, and my upper body have seen a slightly good difference.
Additional Product informations
Composition
Bar
- 100% Iron
Coating
- 100% Polyvinyl Chloride
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right?Take a look at the poster below:https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdfCopy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Bonus
Vary your training for better resultsChange up your range of motion, weight, and speed!
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365 days Exchange
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2 Years on Decathlon products
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Fitness 1 kg Dumbbells Twin-Pack - Green
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
