{"product_id":"weight-training-ab-wheel-100","title":"Weight Training Ab Wheel 100","description":"\u003cp\u003eOur ab wheel can tackle all surfaces! Wood floors, concrete, tile, whether at home or at the gym: choose where to sculpt your abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the ab wheel pack contain?\u003c\/h4\u003e\u003cp\u003eReady to sculpt your abs? Your pack includes:\n- a wheel\n- a tube\n- two ergonomic handles\nIt all assembles quickly and easily so you can get to your workout quickly.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use an ab wheel?\u003c\/h4\u003e\u003cp\u003eWant your dream body? The ab wheel is your secret! This essential fitness accessory sculpts your abs and tones your shoulders. The result: A flat tummy that turns heads, and magnificently sculpted arms! Ready to transform your silhouette?\u003c\/p\u003e\u003ch4\u003eHow to use the abdominal wheel\u003c\/h4\u003e\u003cp\u003eReady to master the ab wheel? Follow the guide!\n1. On your knees, wheel in front of you, hands on the handles.\n\n2. Move forward gently, lightly, and gradually to control the movement and engage the targeted muscles.\n3. As the wheel moves forward, contract the glutes to control your movement and tip the pelvis back.\n\n4. Keep abs engaged and back straight: the key to success!\n5. Stop before the back collapses.\n6. Return: abs contracted, lats in action!\u003c\/p\u003e\u003ch4\u003eTips for training safely\u003c\/h4\u003e\u003cp\u003eSafety first, results come next! Here are the golden rules:\n1. Feel the strength in your abs and lats, not in your lower back!\n\n2. Contract your glutes and abs to protect the lower back. That's the key!\n3. Move forward little by little. Quality beats quantity!\n\n4. Small, correctly executed movements = fast, safe progress\n\nListen to your body, stay focused, and you can sculpt your body safely.\u003c\/p\u003e\u003ch4\u003eCaring for the abdominal wheel\u003c\/h4\u003e\u003cp\u003eWith the services it provides, it deserves a couple of minutes of care after each workout while you wipe it down with a damp cloth.\u003c\/p\u003e\u003ch4\u003eAb wheel dimensions\u003c\/h4\u003e\u003cp\u003eAb wheel dimensions:\n- Weight: 700 g\n- Length: 27 cm\n- Width: 19 cm\n- Thickness: 19 cm\u003c\/p\u003e\u003cp\u003eYour workout bends to your will! Our ab wheel disassembles in a flash. Store it, transport it, and work out wherever you like! There's nothing holding you back from sculpting your abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdapts to all surfaces! Wood, concrete, tile - it's up to you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisassembles in the blink of an eye! Store, carry, move, and work out anywhere!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur ab wheel can tackle all surfaces! Wood floors, concrete, tile, whether at home or at the gym: choose where to sculpt your abs.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8933020 \/ Unique size \/ Default","offer_id":46904517034174,"sku":"5487317","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8540\/4839\/files\/pic_8934e1d0-ba75-4922-a6d4-e463d2c535e0.jpg?v=1778363949","url":"https:\/\/decathlon.ae\/products\/weight-training-ab-wheel-100","provider":"Decathlon UAE","version":"1.0","type":"link"}