SWIMMING HAND PADDLES SIZE M

Paddles are a piece of swimming equipment used to work the upper body (arms, shoulders, chest, back). They are made to provide more propulsion and increase the force applied by the swimmer and also correct the swimmer’s movements.Three sizes of paddles are available:- S: power ++- M: power +++- L: power +++++

If the paddle tends to slip off the hand, the movement can be improved, this depends on the stage of movement where the paddle tends to move.With the paddles, you will have to focus on your stroke technique while swimming and your feeling in your hands and forearm. Your hands and arms will quickly position themselves in the water in the best way possible to get the most power.

You can use the paddles in one of two ways:1 - Fasten the straps of your paddles around your wrists to get the most stability. This is the most recommended when beginning to use them. 2- Use without the wrist strap when you get a bit more experience, this will help you get a better feel for your stroke technique and correct movements properly (the paddle will move more easily if you make the wrong manoeuvre)

The Nabiji swim paddles have a soft plastic edge to prevent injuries in the event of an impact in the pool.

Swimming paddles can be used by swimmers to work on their upper body, but be careful of the size and make sure not to start to quickly! You must gradually increase your use of the paddles to avoid any shoulder injury.