Medicine Ball with Water - 1 kg

To show you how to use your water ball, we asked certified personal trainers to create workouts with it. You can access these exercises for free with the QR code on the product's packaging. You can even choose the muscle group you want to target.By scanning the QR code, you can also learn how to inflate and fill your ball!

Our water ball allows you to amplify your muscular work. As evidence to support this, we asked 25 people to do an elevated lunge (using just one hand) with a 3 kg medicine ball, then with a 3 kg water ball. Here are the average results obtained comparing the 2 products: our water ball leads to a 36% increase in biceps work, a 21% increase in abs work, and a 17% increase for the glutes. Impressive, isn't it?

When your water ball is new, it is transparent. You can see some fabric effects on the inside; these marks are a normal part of the manufacturing process. Then, 48 hours after filling your ball with water, it will naturally become opaque, which is also normal! ​Over time, marks may also appear based on the position of the water inside your ball.